Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/10/2006 Run
Work/La Jolla Farms
 Run 3.0 mi 23:28 7:50
7/4/2006 Run
Normal Heights
 Run 3.0 mi 22:41 7:34
7/22/2006 Run
Normal Heights
 Run 3.0 mi 23:49 7:57
9/17/2006 Run
Normal Heights
 Run 3.0 mi 24:55 8:19
10/1/2006 Run
Normal Heights
 Run 3.0 mi 24:12 8:04
6/7/2006 Run
Work/La Jolla Farms
 Run 3.5 mi 29:00 8:18
4/19/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 30:27 7:37
6/6/2006 Run
UCSD Track
 Run 4.0 mi 30:54 7:44
6/12/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 31:26 7:52
6/13/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 31:21 7:51
6/20/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 29:52 7:28
6/22/2006 Run
Normal Heights
 Run 4.0 mi 30:23 7:36
6/26/2006 Run
Work/Torrey Pines
 Run 4.0 mi 32:19 8:05
6/30/2006 Run
Normal Heights
 Run 4.0 mi 31:00 7:45
7/8/2006 Run
Normal Heights
 Run 4.0 mi 30:56 7:44
7/14/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 30:06 7:32
7/18/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 30:57 7:45
7/21/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 30:13 7:34
7/25/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 33:01 8:16
7/28/2006 Run
UCSD Track
 Run 4.0 mi 31:27 7:52
7/31/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 31:38 7:55
8/6/2006 Run
Normal Heights
 Run 4.0 mi 30:03 7:31
8/18/2006 Run
UCSD Track
 Run 4.0 mi 31:26 7:52
9/1/2006 Run
Work/Blacks Beach
 Run 4.0 mi 41:48 10:27
9/4/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 32:20 8:05
9/11/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 33:51 8:28
9/15/2006 Run
Work/UCSD
 Run 4.0 mi 31:32 7:53
9/24/2006 Run
Normal Heights
 Run 4.0 mi 30:33 7:39
9/27/2006 Run
Work/UCSD
 Run 4.0 mi 31:51 7:58
10/27/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 32:10 8:03
11/3/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 29:38 7:25
11/15/2006 Run
Work/UCSD
 Run 4.0 mi 31:02 7:46
11/20/2006 Run
Work/UCSD
 Run 4.0 mi 31:39 7:55
11/21/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 31:09 7:48
11/23/2006 Run
Normal Heights
 Run 4.0 mi 31:18 7:50
11/29/2006 Run
Work/UCSD
 Run 4.0 mi 32:00 8:00
11/30/2006 Run
Work/La Jolla Farms
 Run 4.0 mi 31:20 7:50
12/2/2006 Run
Normal Heights
 Run 4.0 mi 31:03 7:46
12/7/2006 Run
Work/UCSD
 Run 4.0 mi 30:14 7:34
12/12/2006 Run
Normal Heights
 Run 4.0 mi 32:07 8:02
12/17/2006 Run
Newark
 Run 4.0 mi 30:30 7:38
1/5/2007 Run
Work/La Jolla Farms
 Run 4.0 mi 29:42 7:26
1/12/2007 Run
UCSD Trails
 Run 4.0 mi 33:43 8:26
1/14/2007 Run
Normal Heights
 Run 4.0 mi 29:49 7:28
1/18/2007 Run
Work/La Jolla Farms
 Run 4.0 mi 29:20 7:20
1/25/2007 Run
Work/UCSD
 Run 4.0 mi 31:05 7:47
2/3/2007 Run
Normal Heights
 Run 4.0 mi 31:57 8:00
2/5/2007 Run
Work/La Jolla Farms
 Run 4.0 mi 31:23 7:51
2/9/2007 Run
UCSD Trails
 Run 4.0 mi 33:43 8:26
2/15/2007 Run
Work/UCSD
 Run 4.0 mi 30:06 7:32
2/22/2007 Run
Work/UCSD
 Run 4.0 mi 32:25 8:07
12/4/2007 Run
Work/UCSD
 Run 4.0 mi 29:37 7:25
4/24/2006 Run
Work/La Jolla Farms
 Run 4.3 mi 32:39 7:41
12/27/2006 Run
Newark
 Run 4.3 mi 31:41 7:28
6/14/2006 Run
Work/La Jolla Farms
 Run 4.5 mi 35:49 7:58
6/19/2006 Run
Work/La Jolla Farms
 Run 4.5 mi 35:23 7:52
7/19/2006 Run
Work/La Jolla Farms
 Run 4.5 mi 37:40 8:23
4/20/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 38:43 7:45
6/18/2006 Run
Normal Heights
 Run 5.0 mi 40:07 8:02
6/28/2006 Run
Normal Heights
 Run 5.0 mi 38:31 7:43
7/5/2006 Run
Normal Heights
 Run 5.0 mi 38:33 7:43
7/6/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 37:59 7:36
7/10/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 39:00 7:48
7/11/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 39:51 7:59
7/12/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 40:35 8:07
7/26/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 38:42 7:45
7/27/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 39:50 7:58
8/2/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 38:09 7:38
8/7/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 38:59 7:48
8/8/2006 Run
Work/La Jolla Shores
 Run 5.0 mi 41:51 8:23
8/9/2006 Run
UCSD Track
 Run 5.0 mi 39:31 7:55
8/11/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 40:18 8:04
8/14/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 40:15 8:03
8/16/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 38:40 7:44
8/17/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 37:51 7:35
8/24/2006 Run
Work/La Jolla Shores
 Run 5.0 mi 40:49 8:10
8/25/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 40:19 8:04
8/28/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 39:26 7:54
8/30/2006 Run
Work/La Jolla Shores
 Run 5.0 mi 42:49 8:34
9/6/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 41:00 8:12
9/10/2006 Run
Normal Heights
 Run 5.0 mi 38:53 7:47
9/14/2006 Run
Work/Torrey Pines
 Run 5.0 mi 39:15 7:51
9/18/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 38:44 7:45
9/22/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 39:03 7:49
9/29/2006 Run
Work/La Jolla Farms
 Run 5.0 mi 39:05 7:49
10/6/2006 Run
Work/Torrey Pines
 Run 5.0 mi 38:57 7:48
10/9/2006 Run
Work/Torrey Pines
 Run 5.0 mi 37:54 7:35
10/11/2006 Run
Work/UCSD
 Run 5.0 mi 40:55 8:11
10/12/2006 Run
Work/Torrey Pines
 Run 5.0 mi 39:08 7:50
10/19/2006 Run
Work/La Jolla Shores
 Run 5.0 mi 41:02 8:13
10/20/2006 Run
Work/UCSD
 Run 5.0 mi 39:53 7:59
10/25/2006 Run
Work/UCSD
 Run 5.0 mi 38:45 7:45
10/31/2006 Run
Work/La Jolla Shores
 Run 5.0 mi 40:29 8:06
11/1/2006 Run
Work/UCSD Trails
 Run 5.0 mi 42:38 8:32
11/6/2006 Run
Work/UCSD
 Run 5.0 mi 39:06 7:50
11/7/2006 Run
Work/La Jolla Shores
 Run 5.0 mi 40:05 8:01
12/4/2006 Run
Work/UCSD
 Run 5.0 mi 38:40 7:44
12/11/2006 Run
Work/UCSD
 Run 5.0 mi 37:31 7:31
12/22/2006 Run
Newark
 Run 5.0 mi 40:05 8:01
12/26/2006 Run
Newark
 Run 5.0 mi 39:18 7:52
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