| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
Mission Trails |
Run |
10.0 mi |
1:41:20 |
10:08 |
 |
| 12/15/2007 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:57:33 |
11:51 |
|
| 12/2/2007 |
Run |
Cuyamaca Rancho |
Run |
16.0 mi |
2:56:11 |
11:01 |
|
| 11/25/2007 |
Run |
Mission Trails |
Run |
10.0 mi |
1:43:50 |
10:23 |
|
| 11/17/2007 |
Run |
Cuyamaca Rancho |
Run |
12.0 mi |
2:19:29 |
11:38 |
|
| 11/10/2007 |
Run |
Daley Ranch |
Run |
13.0 mi |
2:09:20 |
9:57 |
|
| 11/3/2007 |
Run |
Penasquitos Canyon |
Run |
12.0 mi |
1:54:06 |
9:31 |
|
| 10/28/2007 |
Run |
Mission Trails |
Run |
8.0 mi |
1:34:35 |
11:50 |
|
| 7/28/2007 |
Run |
Noble Canyon |
Run |
16.0 mi |
3:15:52 |
12:15 |
|
| 7/7/2007 |
Run |
Cuyamaca Rancho |
Run |
14.0 mi |
2:27:02 |
10:31 |
|
| 6/27/2007 |
Run |
Cowles Mountain |
Run |
5.0 mi |
58:19 |
11:40 |
|
| 6/20/2007 |
Run |
Cowles Mountain |
Run |
5.0 mi |
58:59 |
11:48 |
|
| 6/14/2007 |
Run |
Cowles Mountain |
Run |
5.0 mi |
59:24 |
11:53 |
|
| 6/10/2007 |
Run |
Mission Trails |
Run |
11.0 mi |
1:59:00 |
10:50 |
|
| 5/12/2007 |
Run |
PCT 50 Mile |
Race |
50.0 mi |
10:15:00 |
12:18 |
|
| 4/28/2007 |
Run |
Trail Triple Crown Marathon |
Race |
26.2 mi |
4:07:54 |
9:28 |
|
| 4/8/2007 |
Run |
Mission Trails |
Run |
11.5 mi |
2:08:15 |
11:10 |
|
| 4/7/2007 |
Run |
Jamul Mountain |
Run |
5.3 mi |
1:03:23 |
12:01 |
|
| 3/31/2007 |
Run |
Lake Hodges 50k |
Race |
50.0 km |
4:57:51 |
9:36 |
|
| 3/24/2007 |
Run |
Mission Trails |
Run |
12.0 mi |
1:57:18 |
9:47 |
|
| 3/9/2007 |
Run |
Mission Trails |
Run |
12.0 mi |
1:57:06 |
9:46 |
|
| 2/17/2007 |
Run |
Joshua Tree |
Run |
4.8 mi |
57:28 |
11:53 |
|
| 2/16/2007 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:29:42 |
10:30 |
|
| 2/4/2007 |
Run |
Mission Trails |
Run |
7.0 mi |
1:15:38 |
10:49 |
|
| 1/22/2007 |
Run |
Mission Trails |
Run |
7.0 mi |
1:08:50 |
9:50 |
|
| 12/31/2006 |
Run |
Mission Trails |
Run |
8.0 mi |
1:11:20 |
8:55 |
|
| 12/16/2006 |
Run |
Mission Trails |
Run |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/17/2006 |
Run |
Cowles Mountain |
Run |
5.0 mi |
56:00 |
11:12 |
|
| 10/15/2006 |
Run |
Mission Trails |
Run |
7.0 mi |
1:10:51 |
10:08 |
|
| 10/10/2006 |
Run |
Cowles Mountain |
Run |
5.0 mi |
56:12 |
11:15 |
|
| 10/3/2006 |
Run |
Cowles Mountain |
Run |
4.0 mi |
51:03 |
12:46 |
|
| 9/30/2006 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:44:43 |
11:15 |
|
| 9/26/2006 |
Run |
Cowles Mountain |
Run |
5.5 mi |
1:05:34 |
11:56 |
|
| 9/20/2006 |
Run |
Cowles Mountain |
Run |
5.0 mi |
57:26 |
11:30 |
|
| 9/16/2006 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:24:52 |
11:23 |
|
| 9/12/2006 |
Run |
Cowles Mountain |
Run |
4.8 mi |
55:36 |
11:40 |
|
| 9/9/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
1:50:03 |
9:11 |
|
| 9/5/2006 |
Run |
Cowles Mountain |
Run |
5.0 mi |
57:38 |
11:32 |
|
| 9/2/2006 |
Run |
Cuyamaca Rancho |
Run |
17.0 mi |
3:12:08 |
11:19 |
|
| 8/31/2006 |
Run |
Cowles Mountain |
Run |
5.0 mi |
57:49 |
11:34 |
|
| 8/22/2006 |
Run |
Cowles Mountain |
Run |
5.0 mi |
57:54 |
11:35 |
|
| 8/19/2006 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:51:44 |
11:27 |
|
| 8/15/2006 |
Run |
Cowles Mountain |
Run |
5.0 mi |
57:11 |
11:27 |
|