| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2016 |
Run |
Torrey Pines |
Run |
6.5 mi |
1:00:19 |
9:17 |
 |
| 5/11/2016 |
Run |
Tecolote Canyon |
Run |
6.0 mi |
57:10 |
9:32 |
|
| 3/27/2016 |
Run |
Mission Trails |
Run |
2.1 mi |
50:44 |
24:10 |
|
| 3/25/2016 |
Run |
Cuyamaca Rancho |
Run |
7.8 mi |
2:35:11 |
19:54 |
|
| 2/27/2016 |
Run |
Crestridge |
Run |
2.3 mi |
55:06 |
23:58 |
|
| 1/13/2016 |
Run |
Treadmill |
Run |
2.2 mi |
30:00 |
13:39 |
|
| 11/25/2015 |
Run |
Torrey Pines |
Run |
6.0 mi |
1:01:52 |
10:19 |
|
| 11/15/2015 |
Run |
Cuyamaca Rancho |
Run |
5.3 mi |
1:16:00 |
14:21 |
|
| 11/14/2015 |
Run |
Hollenbeck Canyon |
Run |
11.7 mi |
2:14:32 |
11:30 |
|
| 11/11/2015 |
Run |
Tecolote Canyon |
Run |
5.4 mi |
58:25 |
10:50 |
|
| 11/7/2015 |
Run |
Cuyamaca Rancho |
Run |
8.0 mi |
2:50:32 |
21:19 |
|
| 11/4/2015 |
Run |
Tecolote Canyon |
Run |
4.9 mi |
48:41 |
9:57 |
|
| 10/28/2015 |
Run |
Tecolote Canyon |
Run |
7.0 mi |
1:11:05 |
10:10 |
|
| 10/21/2015 |
Run |
Tecolote Canyon |
Run |
6.0 mi |
1:08:25 |
11:25 |
|
| 10/19/2015 |
Run |
Mission Trails |
Run |
6.4 mi |
1:35:17 |
14:54 |
|
| 10/11/2015 |
Run |
Mission Trails |
Run |
5.5 mi |
1:30:34 |
16:28 |
|
| 8/30/2015 |
Run |
Newark - White Clay Creek Preserve |
Run |
10.0 mi |
1:54:31 |
11:28 |
|
| 8/28/2015 |
Run |
rehoboth |
Run |
4.3 mi |
36:57 |
8:36 |
|
| 8/22/2015 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
3:08:21 |
12:34 |
|
| 8/18/2015 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:00:52 |
10:09 |
|
| 8/9/2015 |
Run |
Iron Mountain |
Run |
10.0 mi |
2:22:39 |
14:16 |
|
| 8/8/2015 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:08:09 |
11:22 |
|
| 7/19/2015 |
Run |
Noble Canyon |
Run |
22.0 mi |
4:01:40 |
11:00 |
|
| 7/12/2015 |
Run |
PCT |
Run |
6.2 mi |
1:06:47 |
10:47 |
|
| 6/21/2015 |
Run |
Mission Trails |
Run |
13.7 mi |
2:51:17 |
12:31 |
|
| 6/18/2015 |
Run |
Torrey Pines |
Run |
7.0 mi |
1:08:45 |
9:50 |
|
| 6/14/2015 |
Run |
Mission Trails |
Run |
10.6 mi |
2:32:08 |
14:22 |
|
| 6/6/2015 |
Run |
Mount Laguna |
Run |
23.6 mi |
5:55:00 |
15:03 |
|
| 6/4/2015 |
Run |
Torrey Pines |
Run |
9.9 mi |
1:40:09 |
10:07 |
|
| 5/30/2015 |
Run |
Mission Trails |
Run |
7.5 mi |
1:14:59 |
10:00 |
|
| 5/28/2015 |
Run |
Torrey Pines |
Run |
7.0 mi |
1:05:51 |
9:25 |
|
| 5/24/2015 |
Run |
Idyllwild - Suicide Rock |
Run |
8.2 mi |
1:51:47 |
13:38 |
|
| 5/23/2015 |
Run |
Idyllwild - Ernie Maxwell trail |
Run |
5.0 mi |
53:00 |
10:36 |
|
| 5/7/2015 |
Run |
Torrey Pines |
Run |
7.9 mi |
1:13:51 |
9:21 |
|
| 5/2/2015 |
Run |
Cuyamaca Rancho |
Run |
13.1 mi |
2:35:55 |
11:55 |
|
| 4/30/2015 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:04:59 |
10:50 |
|
| 4/25/2015 |
Run |
Cuyamaca Rancho |
Run |
14.7 mi |
2:40:08 |
10:54 |
|
| 4/23/2015 |
Run |
Mission Trails |
Run |
6.3 mi |
1:20:41 |
12:49 |
|
| 4/19/2015 |
Run |
Cuyamaca Rancho |
Run |
16.6 mi |
3:40:04 |
13:16 |
|
| 4/18/2015 |
Run |
Mission Trails |
Run |
5.9 mi |
1:01:44 |
10:28 |
|
| 4/12/2015 |
Run |
Sycamore Canyon |
Run |
15.0 mi |
2:48:49 |
11:16 |
|
| 4/11/2015 |
Run |
Mission Trails |
Run |
5.9 mi |
1:01:17 |
10:24 |
|
| 4/9/2015 |
Run |
Torrey Pines |
Run |
6.0 mi |
1:00:23 |
10:04 |
|
| 4/8/2015 |
Run |
Mission Trails |
Run |
5.9 mi |
59:17 |
10:03 |
|
| 4/4/2015 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:24:15 |
11:21 |
|
| 3/31/2015 |
Run |
Mission Trails |
Run |
5.9 mi |
59:59 |
10:10 |
|
| 3/29/2015 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:56:49 |
11:48 |
|
| 3/26/2015 |
Run |
Torrey Pines |
Run |
8.0 mi |
1:20:32 |
10:04 |
|
| 3/14/2015 |
Run |
Old West 50k |
Race |
50.0 km |
5:33:00 |
10:44 |
|
| 3/8/2015 |
Run |
Mission Trails |
Run |
6.3 mi |
1:08:07 |
10:49 |
|
| 3/5/2015 |
Run |
Torrey Pines |
Run |
7.1 mi |
1:08:55 |
9:43 |
|
| 2/28/2015 |
Run |
Penasquitos Canyon |
Run |
20.0 mi |
2:59:21 |
8:59 |
|
| 2/26/2015 |
Run |
Torrey Pines |
Run |
7.0 mi |
1:05:31 |
9:22 |
|
| 2/21/2015 |
Run |
Secret Canyon |
Run |
22.4 mi |
4:45:15 |
12:45 |
|