| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:08:51 |
8:37 |
 |
| 1/14/2012 |
Run |
Providence, RI |
Run |
5.1 mi |
47:44 |
9:28 |
|
| 1/10/2012 |
Run |
Providence, RI |
Run |
6.7 mi |
1:00:10 |
8:59 |
|
| 1/8/2012 |
Run |
Providence, RI |
Run |
9.1 mi |
1:23:45 |
9:13 |
|
| 1/6/2012 |
Run |
Providence, RI |
Run |
8.2 mi |
1:15:02 |
9:10 |
|
| 1/3/2012 |
Run |
Providence, RI |
Run |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/1/2012 |
Run |
Providence, RI |
Run |
6.6 mi |
1:00:00 |
9:07 |
|
| 12/30/2011 |
Run |
Providence, RI |
Run |
10.1 mi |
1:40:14 |
9:56 |
|
| 12/29/2011 |
Run |
Providence, RI |
Run |
6.1 mi |
1:00:00 |
9:48 |
|
| 12/25/2011 |
Run |
Newark |
Run |
5.4 mi |
52:06 |
9:39 |
|
| 12/23/2011 |
Run |
Newark |
Run |
6.3 mi |
59:40 |
9:29 |
|
| 11/23/2011 |
Run |
Newark |
Run |
6.0 mi |
50:10 |
8:22 |
|
| 11/19/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
49:40 |
8:17 |
|
| 11/18/2011 |
Run |
Providence, RI |
Run |
10.0 mi |
1:22:47 |
8:17 |
|
| 11/15/2011 |
Run |
Providence, RI |
Run |
4.3 mi |
35:15 |
8:12 |
|
| 11/12/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
40:11 |
8:03 |
|
| 11/11/2011 |
Run |
Providence, RI |
Run |
4.1 mi |
32:07 |
7:50 |
|
| 11/5/2011 |
Run |
Providence, RI |
Run |
7.6 mi |
1:00:46 |
7:58 |
|
| 11/2/2011 |
Run |
Providence, RI |
Run |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/21/2011 |
Run |
Providence, RI |
Run |
6.3 mi |
53:30 |
8:30 |
|
| 10/16/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
41:40 |
8:20 |
|
| 10/15/2011 |
Run |
Providence, RI |
Run |
4.1 mi |
35:26 |
8:37 |
|
| 9/30/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
42:20 |
8:28 |
|
| 9/29/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
42:44 |
8:33 |
|
| 9/22/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
41:22 |
8:17 |
|
| 9/17/2011 |
Run |
Providence, RI |
Run |
5.1 mi |
43:50 |
8:36 |
|
| 9/14/2011 |
Run |
Providence, RI |
Run |
7.0 mi |
1:02:04 |
8:52 |
|
| 9/13/2011 |
Run |
Providence, RI |
Run |
6.3 mi |
55:36 |
8:50 |
|
| 9/10/2011 |
Run |
Providence, RI |
Run |
6.3 mi |
54:12 |
8:36 |
|
| 9/9/2011 |
Run |
Providence, RI |
Run |
4.6 mi |
40:40 |
8:57 |
|
| 9/8/2011 |
Run |
Providence, RI |
Run |
6.9 mi |
55:00 |
8:02 |
|
| 9/7/2011 |
Run |
Providence, RI |
Run |
6.5 mi |
52:19 |
8:03 |
|
| 9/3/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
39:04 |
7:49 |
|
| 9/2/2011 |
Run |
Providence, RI |
Run |
6.3 mi |
52:07 |
8:14 |
|
| 9/1/2011 |
Run |
Providence, RI |
Run |
6.1 mi |
49:09 |
8:04 |
|
| 8/30/2011 |
Run |
Providence, RI |
Run |
5.8 mi |
45:20 |
7:46 |
|
| 8/26/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
40:50 |
8:10 |
|
| 8/23/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
40:36 |
8:08 |
|
| 8/20/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
37:53 |
7:35 |
|
| 8/18/2011 |
Run |
Providence, RI |
Run |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/17/2011 |
Run |
Providence, RI |
Run |
6.4 mi |
55:09 |
8:42 |
|
| 8/16/2011 |
Run |
Providence, RI |
Run |
8.4 mi |
1:07:00 |
7:59 |
|
| 8/4/2011 |
Run |
Providence, RI |
Run |
6.2 mi |
51:56 |
8:27 |
|
| 8/3/2011 |
Run |
Providence, RI |
Run |
7.0 mi |
57:34 |
8:14 |
|
| 7/30/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
42:35 |
8:31 |
|
| 7/28/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
49:20 |
8:14 |
|
| 7/27/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
51:03 |
8:31 |
|
| 7/26/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
41:20 |
8:16 |
|
| 7/23/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
41:30 |
8:18 |
|
| 7/21/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
46:27 |
9:18 |
|
| 7/20/2011 |
Run |
Lincoln Woods SP |
Run |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/19/2011 |
Run |
Providence, RI |
Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/18/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
42:45 |
8:33 |
|
| 7/15/2011 |
Run |
Providence, RI |
Run |
9.0 mi |
1:16:00 |
8:27 |
|
| 7/13/2011 |
Run |
Providence, RI |
Run |
7.2 mi |
1:00:00 |
8:23 |
|
| 7/12/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
42:16 |
8:28 |
|
| 7/10/2011 |
Run |
Providence, RI |
Run |
4.0 mi |
33:07 |
8:17 |
|
| 7/7/2011 |
Run |
Providence, RI |
Run |
6.1 mi |
50:10 |
8:14 |
|
| 7/6/2011 |
Run |
Providence, RI |
Run |
6.2 mi |
51:03 |
8:15 |
|
| 7/5/2011 |
Run |
Newark |
Run |
6.2 mi |
50:10 |
8:10 |
|
| 7/1/2011 |
Run |
Newark - White Clay Creek Preserve |
Run |
8.0 mi |
1:19:00 |
9:53 |
|
| 6/30/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
49:19 |
8:13 |
|
|