| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2006 |
Run |
Lake Hodges |
Run |
13.2 mi |
2:21:55 |
10:44 |
 |
| 8/5/2006 |
Run |
Lake Hodges |
Run |
13.0 mi |
1:54:20 |
8:48 |
|
| 8/3/2006 |
Run |
Penasquitos Canyon |
Run |
10.0 mi |
1:41:24 |
10:09 |
|
| 7/30/2006 |
Run |
Mission Trails |
Run |
6.5 mi |
1:01:13 |
9:26 |
|
| 7/29/2006 |
Run |
Mission Trails |
Run |
10.2 mi |
1:56:47 |
11:31 |
|
| 7/23/2006 |
Run |
Lake Hodges |
Run |
13.0 mi |
2:00:48 |
9:18 |
|
| 7/15/2006 |
Run |
Lake Hodges |
Run |
12.0 mi |
1:47:04 |
8:56 |
|
| 7/9/2006 |
Run |
Mission Trails |
Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/3/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
2:20:10 |
11:41 |
|
| 7/1/2006 |
Run |
Mission Trails |
Run |
9.5 mi |
1:28:52 |
9:22 |
|
| 6/29/2006 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
38:14 |
9:34 |
|
| 6/15/2006 |
Run |
Mission Trails |
Run |
3.5 mi |
32:39 |
9:20 |
|
| 4/29/2006 |
Run |
Trail Triple Crown Half Marathon |
Race |
13.1 mi |
1:58:55 |
9:05 |
|
| 4/27/2006 |
Run |
Newark - White Clay Creek Preserve |
Run |
4.8 mi |
45:02 |
9:29 |
|
| 4/22/2006 |
Run |
Mission Trails |
Run |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/9/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/1/2006 |
Run |
Lake Hodges |
Run |
20.0 mi |
2:58:44 |
8:57 |
|
| 3/18/2006 |
Run |
Lake Hodges |
Run |
18.0 mi |
2:40:00 |
8:54 |
|
| 3/4/2006 |
Run |
Lake Hodges |
Run |
16.3 mi |
2:15:00 |
8:19 |
|
| 2/26/2006 |
Run |
Penasquitos Canyon |
Run |
13.0 mi |
1:55:09 |
8:52 |
|
| 2/22/2006 |
Run |
Mission Trails |
Run |
5.2 mi |
41:38 |
8:01 |
|
| 2/18/2006 |
Run |
Penasquitos Canyon |
Run |
16.0 mi |
2:20:41 |
8:48 |
|
| 2/11/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
1:54:37 |
9:34 |
|
| 2/4/2006 |
Run |
Daley Ranch |
Run |
15.3 mi |
2:33:30 |
10:04 |
|
| 2/2/2006 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
32:39 |
8:10 |
|
| 1/29/2006 |
Run |
Cuyamaca Rancho |
Run |
13.7 mi |
2:20:01 |
10:13 |
|
| 1/26/2006 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
34:44 |
8:41 |
|
| 1/21/2006 |
Run |
Cuyamaca Rancho |
Run |
14.1 mi |
2:32:48 |
10:53 |
|
| 1/18/2006 |
Run |
Work/UCSD Trails |
Run |
3.5 mi |
29:46 |
8:31 |
|
| 1/14/2006 |
Run |
Cuyamaca Rancho |
Run |
13.0 mi |
2:19:58 |
10:46 |
|
| 1/12/2006 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
34:25 |
8:37 |
|
| 1/8/2006 |
Run |
Sweetwater Preserve |
Run |
11.5 mi |
1:54:12 |
9:56 |
|
| 1/3/2006 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
34:57 |
8:45 |
|
| 12/31/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:30:16 |
9:02 |
|
| 12/28/2005 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
46:52 |
9:23 |
|
| 12/23/2005 |
Run |
Mount Laguna |
Run |
3.6 mi |
37:30 |
10:25 |
|
| 12/10/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:33:19 |
9:20 |
|
| 12/9/2005 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
33:21 |
8:21 |
|
| 12/8/2005 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
33:40 |
8:25 |
|
| 12/4/2005 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:34:30 |
10:17 |
|
| 11/27/2005 |
Run |
Mission Trails |
Run |
13.0 mi |
2:02:07 |
9:24 |
|
| 11/25/2005 |
Run |
Mission Trails |
Run |
8.0 mi |
1:18:35 |
9:50 |
|
| 11/23/2005 |
Run |
Work/UCSD Trails |
Run |
3.5 mi |
31:09 |
8:54 |
|
| 11/19/2005 |
Run |
Mission Trails |
Run |
11.0 mi |
1:54:26 |
10:25 |
|
| 11/16/2005 |
Run |
Mission Trails |
Run |
5.0 mi |
43:33 |
8:43 |
|
| 11/12/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:57:53 |
11:48 |
|
| 11/9/2005 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
39:06 |
9:47 |
|
| 10/22/2005 |
Run |
PCT |
Run |
15.0 mi |
2:36:38 |
10:27 |
|
| 10/9/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:42:46 |
10:17 |
|
| 10/6/2005 |
Run |
Work/UCSD Trails |
Run |
3.0 mi |
26:40 |
8:54 |
|
| 10/2/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:31:08 |
9:07 |
|
| 9/27/2005 |
Run |
Work/UCSD Trails |
Run |
3.0 mi |
26:45 |
8:55 |
|
| 9/24/2005 |
Run |
Mission Trails |
Run |
8.0 mi |
1:16:11 |
9:32 |
|
| 8/20/2005 |
Run |
Cuyamaca Rancho |
Run |
13.1 mi |
2:16:13 |
10:24 |
|
| 8/18/2005 |
Run |
Work/UCSD Trails |
Run |
3.5 mi |
30:59 |
8:52 |
|
| 8/17/2005 |
Run |
Work/UCSD Trails |
Run |
3.5 mi |
28:16 |
8:05 |
|
| 8/13/2005 |
Run |
Secret Canyon |
Run |
12.0 mi |
2:41:02 |
13:26 |
|
| 8/10/2005 |
Run |
Work/UCSD Trails |
Run |
3.5 mi |
31:20 |
8:58 |
|
| 8/7/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 8/3/2005 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:58 |
9:00 |
|
| 8/1/2005 |
Run |
Work/UCSD Trails |
Run |
3.5 mi |
30:40 |
8:46 |
|
| 7/28/2005 |
Run |
Mission Trails |
Run |
4.0 mi |
33:54 |
8:29 |
|