| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2002 |
Run |
Astoria |
Run |
4.0 mi |
36:00 |
9:00 |
 |
| 9/26/2002 |
Run |
Astoria |
Run |
6.0 mi |
47:20 |
7:54 |
|
| 9/15/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:49 |
8:10 |
|
| 8/24/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:08 |
7:47 |
|
| 7/23/2002 |
Run |
Astoria |
Run |
5.0 mi |
39:39 |
7:56 |
|
| 7/21/2002 |
Run |
Astoria |
Run |
3.0 mi |
24:06 |
8:02 |
|
| 7/18/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:33 |
7:54 |
|
| 7/9/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:33 |
8:09 |
|
| 7/2/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:50 |
7:58 |
|
| 6/30/2002 |
Run |
Central Park |
Run |
10.0 mi |
1:20:02 |
8:01 |
|
| 6/29/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:30 |
7:53 |
|
| 6/28/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:04 |
8:01 |
|
| 6/26/2002 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
27:10 |
7:46 |
|
| 6/23/2002 |
Run |
Astoria |
Run |
3.0 mi |
24:02 |
8:01 |
|
| 6/22/2002 |
Run |
Central Park |
Run |
10.0 mi |
1:20:56 |
8:06 |
|
| 6/20/2002 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
39:27 |
7:54 |
|
| 6/17/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:08 |
7:47 |
|
| 6/15/2002 |
Run |
Hellgate 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 6/13/2002 |
Run |
Astoria |
Run |
5.0 mi |
38:50 |
7:46 |
|
| 6/11/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:52 |
7:58 |
|
| 6/9/2002 |
Run |
Astoria |
Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/7/2002 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
38:55 |
7:47 |
|
| 6/5/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:23 |
7:51 |
|
| 6/3/2002 |
Run |
Astoria |
Run |
3.0 mi |
23:45 |
7:55 |
|
| 5/28/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:30 |
7:53 |
|
| 5/26/2002 |
Run |
Astoria |
Run |
7.5 mi |
59:05 |
7:52 |
|
| 5/23/2002 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
38:55 |
7:47 |
|
| 5/21/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:48 |
7:42 |
|
| 5/19/2002 |
Run |
Astoria/QB Bridge |
Run |
10.0 mi |
1:18:14 |
7:50 |
|
| 5/16/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:05 |
7:47 |
|
| 5/14/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:55 |
7:44 |
|
| 5/12/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:33 |
7:54 |
|
| 5/11/2002 |
Run |
Cambridge, MA |
Run |
8.0 mi |
1:01:33 |
7:42 |
|
| 5/7/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:10 |
7:48 |
|
| 5/4/2002 |
Run |
Vermont |
Run |
5.0 mi |
40:36 |
8:08 |
|
| 5/1/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:14 |
7:49 |
|
| 4/24/2002 |
Run |
Astoria |
Run |
5.0 mi |
38:44 |
7:45 |
|
| 4/21/2002 |
Run |
Astoria/Central Park |
Run |
12.0 mi |
1:34:00 |
7:50 |
|
| 4/18/2002 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
39:40 |
7:56 |
|
| 4/13/2002 |
Run |
Central Park |
Run |
12.0 mi |
1:33:11 |
7:46 |
|
| 4/10/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:53 |
7:44 |
|
| 4/8/2002 |
Run |
Astoria |
Run |
6.0 mi |
47:03 |
7:51 |
|
| 4/4/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:54 |
7:44 |
|
| 4/1/2002 |
Run |
Astoria |
Run |
5.0 mi |
38:45 |
7:45 |
|
| 3/29/2002 |
Run |
Astoria |
Run |
5.0 mi |
37:39 |
7:32 |
|
| 3/23/2002 |
Run |
Powerbar 20m Relay |
Race |
10.0 mi |
1:17:40 |
7:46 |
|
| 3/17/2002 |
Run |
Astoria |
Run |
8.0 mi |
1:06:12 |
8:17 |
|
| 3/9/2002 |
Run |
Brooklyn Half-Marathon |
Race |
13.1 mi |
1:41:23 |
7:45 |
|
| 3/6/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:12 |
8:03 |
|
| 3/3/2002 |
Run |
Central Park |
Run |
11.0 mi |
1:30:56 |
8:16 |
|
| 3/2/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:24 |
8:21 |
|
| 2/28/2002 |
Run |
Astoria |
Run |
5.0 mi |
41:44 |
8:21 |
|
| 2/25/2002 |
Run |
Astoria/QB Bridge |
Run |
10.0 mi |
1:23:46 |
8:23 |
|
| 2/23/2002 |
Run |
Snowflake 4m |
Race |
4.0 mi |
29:45 |
7:27 |
|
| 2/21/2002 |
Run |
Astoria |
Run |
5.0 mi |
41:52 |
8:23 |
|
| 2/18/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:23 |
8:21 |
|
| 2/16/2002 |
Run |
Al Gordon 15K |
Race |
9.3 mi |
1:11:50 |
7:44 |
|
| 2/14/2002 |
Run |
Astoria |
Run |
5.4 mi |
46:06 |
8:33 |
|
| 2/11/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:42 |
8:26 |
|
| 2/9/2002 |
Run |
Astoria |
Run |
6.0 mi |
49:13 |
8:13 |
|
| 2/6/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:12 |
8:18 |
|
| 2/4/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:41 |
8:26 |
|
| 1/29/2002 |
Run |
Astoria |
Run |
4.0 mi |
34:08 |
8:32 |
|
| 1/26/2002 |
Run |
Luck 7 mile reversible |
Race |
7.0 mi |
54:48 |
7:50 |
|
| 1/23/2002 |
Run |
Astoria |
Run |
4.0 mi |
34:14 |
8:34 |
|
| 1/21/2002 |
Run |
Astoria |
Run |
3.0 mi |
25:07 |
8:23 |
|
| 1/20/2002 |
Run |
Chicken Soup Loop 10k |
Race |
6.2 mi |
52:04 |
8:24 |
|
| 1/15/2002 |
Run |
Astoria |
Run |
4.6 mi |
38:51 |
8:31 |
|
| 1/13/2002 |
Run |
Astoria |
Run |
3.0 mi |
25:32 |
8:31 |
|
| 1/11/2002 |
Run |
Astoria |
Run |
2.8 mi |
24:12 |
8:47 |
|
| 12/12/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:26 |
8:07 |
|
| 11/26/2001 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:56:43 |
9:03 |
|
| 11/16/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:50 |
8:28 |
|
| 11/10/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:58 |
8:15 |
|
| 11/4/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:08 |
|
| 11/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:16 |
8:19 |
|
| 10/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:14 |
8:19 |
|
| 10/28/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:01:50 |
8:08 |
|
| 10/27/2001 |
Run |
Astoria |
Run |
7.0 mi |
56:23 |
8:04 |
|
| 10/26/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:10 |
8:03 |
|
| 10/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:04 |
8:01 |
|
| 10/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:51 |
8:13 |
|