| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Providence, RI |
Run |
4.3 mi |
33:31 |
7:54 |
 |
| 10/5/2010 |
Run |
Providence, RI |
Run |
5.1 mi |
39:39 |
7:46 |
|
| 10/1/2010 |
Run |
Providence, RI |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/25/2010 |
Run |
Providence, RI |
Run |
7.1 mi |
59:00 |
8:19 |
|
| 9/17/2010 |
Run |
Providence, RI |
Run |
4.0 mi |
31:30 |
7:53 |
|
| 9/9/2010 |
Run |
Lincoln Woods SP |
Run |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/4/2010 |
Run |
Providence, RI |
Run |
4.0 mi |
33:25 |
8:22 |
|
| 8/25/2010 |
Run |
Providence, RI |
Run |
5.0 mi |
39:35 |
7:55 |
|
| 8/24/2010 |
Run |
Providence, RI |
Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/18/2010 |
Run |
Providence, RI |
Run |
6.0 mi |
48:18 |
8:03 |
|
| 8/15/2010 |
Run |
Blackstone River Bikeway |
Run |
17.0 mi |
2:24:00 |
8:29 |
|
| 8/13/2010 |
Run |
Lincoln Woods SP |
Run |
5.5 mi |
59:00 |
10:44 |
|
| 8/12/2010 |
Run |
Providence, RI |
Run |
6.0 mi |
47:59 |
8:00 |
|
| 8/10/2010 |
Run |
Providence, RI |
Run |
6.0 mi |
48:38 |
8:07 |
|
| 8/9/2010 |
Run |
Providence, RI |
Run |
6.0 mi |
48:28 |
8:05 |
|
| 8/5/2010 |
Run |
Providence, RI |
Run |
4.0 mi |
33:24 |
8:21 |
|
| 8/4/2010 |
Run |
Providence, RI |
Run |
6.0 mi |
49:30 |
8:15 |
|
| 8/2/2010 |
Run |
Providence, RI |
Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/29/2010 |
Run |
Providence, RI |
Run |
5.0 mi |
40:42 |
8:09 |
|
| 4/22/2010 |
Run |
Work/Torrey Pines |
Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/1/2010 |
Run |
Work/UCSD |
Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/4/2010 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/20/2010 |
Run |
Mission beach/Soledad |
Run |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/18/2010 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:23:00 |
10:23 |
|
| 2/11/2010 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/10/2010 |
Run |
Work/UCSD Trails |
Run |
7.0 mi |
59:42 |
8:32 |
|
| 1/31/2010 |
Run |
San Elijo Lagoon |
Run |
15.0 mi |
2:08:00 |
8:32 |
|
| 1/29/2010 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 1/28/2010 |
Run |
Work/Torrey Pines |
Run |
8.3 mi |
1:26:00 |
10:21 |
|
| 1/22/2010 |
Run |
Work/UCSD |
Run |
7.0 mi |
52:55 |
7:34 |
|
| 1/21/2010 |
Run |
Treadmill |
Run |
4.0 mi |
30:20 |
7:35 |
|
| 12/3/2009 |
Run |
Torrey Pines |
Run |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/26/2009 |
Run |
Father Joe's 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 11/25/2009 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
47:26 |
7:55 |
|
| 11/24/2009 |
Run |
Normal Heights |
Run |
5.0 mi |
38:47 |
7:46 |
|
| 11/23/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:09:06 |
8:39 |
|
| 11/19/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:27 |
8:15 |
|
| 11/16/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
40:40 |
8:08 |
|
| 11/14/2009 |
Run |
Normal Heights |
Run |
6.0 mi |
45:27 |
7:35 |
|
| 11/12/2009 |
Run |
Work/UCSD Trails |
Run |
5.2 mi |
42:00 |
8:10 |
|
| 11/11/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/10/2009 |
Run |
Normal Heights |
Run |
6.0 mi |
46:30 |
7:45 |
|
| 11/9/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
42:20 |
8:28 |
|
| 11/6/2009 |
Run |
Work/UCSD Trails |
Run |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:21 |
8:14 |
|
| 11/2/2009 |
Run |
Work/Torrey Pines |
Run |
6.2 mi |
51:50 |
8:26 |
|
| 10/31/2009 |
Run |
San Elijo Lagoon |
Run |
15.0 mi |
2:08:00 |
8:32 |
|
| 10/30/2009 |
Run |
Work/La Jolla Shores |
Run |
6.0 mi |
47:00 |
7:50 |
|
| 10/29/2009 |
Run |
Torrey Pines |
Run |
7.3 mi |
1:14:00 |
10:09 |
|
| 10/28/2009 |
Run |
Penasquitos Canyon |
Run |
12.6 mi |
2:00:00 |
9:30 |
|
| 10/26/2009 |
Run |
Work/UCSD Trails |
Run |
5.3 mi |
44:26 |
8:28 |
|
| 10/19/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
53:00 |
8:50 |
|
| 10/14/2009 |
Run |
UCSD Trails |
Run |
6.0 mi |
51:20 |
8:34 |
|
| 10/8/2009 |
Run |
Torrey Pines |
Run |
7.2 mi |
1:15:00 |
10:25 |
|
| 10/7/2009 |
Run |
Torrey Pines |
Run |
7.0 mi |
59:00 |
8:26 |
|
| 10/5/2009 |
Run |
Torrey Pines |
Run |
6.7 mi |
59:00 |
8:49 |
|
| 10/1/2009 |
Run |
Torrey Pines |
Run |
7.5 mi |
1:23:00 |
11:04 |
|
| 9/30/2009 |
Run |
Work/UCSD Trails |
Run |
4.3 mi |
38:00 |
8:51 |
|
| 9/24/2009 |
Run |
Torrey Pines |
Run |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/23/2009 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
32:32 |
8:08 |
|
| 9/22/2009 |
Run |
Torrey Pines |
Run |
7.5 mi |
1:17:00 |
10:16 |
|
| 9/18/2009 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:50 |
8:58 |
|
| 9/17/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/16/2009 |
Run |
Work/UCSD Trails |
Run |
4.1 mi |
33:32 |
8:11 |
|
| 9/14/2009 |
Run |
Work/Torrey Pines |
Run |
5.0 mi |
39:27 |
7:54 |
|
| 9/10/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/8/2009 |
Run |
Normal Heights |
Run |
5.5 mi |
43:07 |
7:51 |
|
| 9/1/2009 |
Run |
Normal Heights |
Run |
4.1 mi |
32:02 |
7:49 |
|
| 8/31/2009 |
Run |
Work/UCSD |
Run |
4.0 mi |
33:00 |
8:15 |
|
| 7/7/2009 |
Run |
Newark |
Run |
6.0 mi |
46:00 |
7:40 |
|
|