| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
26:21 |
8:30 |
 |
| 1/27/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
28:20 |
9:09 |
|
| 1/28/2014 |
Run |
Treadmill |
Run |
3.1 mi |
30:10 |
9:44 |
|
| 1/30/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:40 |
8:56 |
|
| 2/12/2014 |
Run |
Treadmill |
Run |
3.1 mi |
30:53 |
9:58 |
|
| 2/18/2014 |
Run |
Treadmill |
Run |
3.1 mi |
32:45 |
10:34 |
|
| 2/24/2014 |
Run |
Treadmill |
Run |
3.1 mi |
28:15 |
9:07 |
|
| 3/14/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
24:59 |
8:04 |
|
| 3/17/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
26:34 |
8:35 |
|
| 3/31/2014 |
Run |
Treadmill |
Run |
3.1 mi |
38:01 |
12:16 |
|
| 1/13/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
26:27 |
8:31 |
|
| 1/1/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:32 |
8:50 |
|
| 1/16/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:33 |
8:50 |
|
| 1/18/2014 |
Run |
Providence, RI |
Run |
3.2 mi |
31:13 |
9:46 |
|
| 3/13/2014 |
Run |
Treadmill |
Run |
3.2 mi |
32:50 |
10:16 |
|
| 1/3/2014 |
Run |
Treadmill |
Run |
3.3 mi |
30:00 |
9:06 |
|
| 1/21/2014 |
Run |
Providence, RI |
Run |
3.3 mi |
30:11 |
9:09 |
|
| 3/3/2014 |
Run |
Treadmill |
Run |
3.3 mi |
32:00 |
9:42 |
|
| 3/26/2014 |
Run |
Treadmill |
Run |
3.3 mi |
31:32 |
9:34 |
|
| 3/6/2014 |
Run |
Providence, RI |
Run |
3.4 mi |
27:43 |
8:10 |
|
| 3/24/2014 |
Run |
Newark |
Run |
3.4 mi |
30:29 |
8:58 |
|
| 2/21/2014 |
Run |
Brown Track |
Run |
3.5 mi |
28:08 |
8:03 |
|
| 2/28/2014 |
Run |
Treadmill |
Run |
3.5 mi |
31:00 |
8:52 |
|
| 3/10/2014 |
Run |
Providence, RI |
Run |
3.6 mi |
30:23 |
8:27 |
|
| 10/19/2013 |
Run |
Providence, RI |
Run |
4.0 mi |
34:49 |
8:43 |
|
| 1/7/2014 |
Run |
Treadmill |
Run |
4.0 mi |
38:36 |
9:39 |
|
| 1/8/2014 |
Run |
Treadmill |
Run |
4.0 mi |
39:50 |
9:58 |
|
| 1/22/2014 |
Run |
Treadmill |
Run |
4.0 mi |
43:26 |
10:52 |
|
| 1/24/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
35:40 |
8:55 |
|
| 2/7/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:13 |
8:19 |
|
| 2/10/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
35:25 |
8:52 |
|
| 2/11/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:24 |
8:21 |
|
| 2/25/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:20 |
8:20 |
|
| 2/27/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:39 |
8:25 |
|
| 3/4/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:17 |
8:20 |
|
| 3/5/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
32:19 |
8:05 |
|
| 3/12/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
32:38 |
8:10 |
|
| 3/15/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:15 |
8:19 |
|
| 3/19/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:12 |
8:18 |
|
| 3/20/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
33:22 |
8:21 |
|
| 4/2/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 4/7/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
32:57 |
8:15 |
|
| 4/10/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
32:12 |
8:03 |
|
| 4/14/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
34:24 |
8:36 |
|
| 4/29/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
31:47 |
7:57 |
|
| 5/29/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
34:18 |
8:35 |
|
| 6/19/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
31:30 |
7:53 |
|
| 7/25/2014 |
Run |
Normal Heights |
Run |
4.0 mi |
32:09 |
8:03 |
|
| 10/18/2013 |
Run |
Providence, RI |
Run |
4.1 mi |
36:33 |
8:55 |
|
| 1/14/2014 |
Run |
Providence, RI |
Run |
4.1 mi |
42:17 |
10:19 |
|
| 4/16/2014 |
Run |
Providence, RI |
Run |
4.1 mi |
33:52 |
8:16 |
|
| 8/6/2014 |
Run |
Torrey Pines |
Run |
4.1 mi |
33:49 |
8:15 |
|
| 4/8/2014 |
Run |
Providence, RI |
Run |
4.2 mi |
34:12 |
8:09 |
|
| 1/23/2014 |
Run |
Providence, RI |
Run |
4.3 mi |
39:50 |
9:16 |
|
| 12/11/2013 |
Run |
Providence, RI |
Run |
4.4 mi |
37:06 |
8:32 |
|
| 4/11/2014 |
Run |
Providence, RI |
Run |
4.4 mi |
35:10 |
8:00 |
|
| 9/14/2013 |
Run |
Reach The Beach |
Run |
4.5 mi |
37:06 |
8:15 |
|
| 11/1/2013 |
Run |
Providence, RI |
Run |
4.5 mi |
36:56 |
8:13 |
|
| 3/28/2014 |
Run |
Providence, RI |
Run |
4.5 mi |
36:17 |
8:04 |
|
| 4/1/2014 |
Run |
Providence, RI |
Run |
4.5 mi |
35:25 |
7:53 |
|
| 5/22/2014 |
Run |
Providence, RI |
Run |
4.5 mi |
34:56 |
7:46 |
|
| 6/4/2014 |
Run |
Providence, RI |
Run |
4.5 mi |
36:52 |
8:12 |
|
| 9/21/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
43:00 |
8:36 |
|
| 10/2/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
43:09 |
8:38 |
|
| 10/3/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
42:38 |
8:32 |
|
| 10/31/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
39:46 |
7:58 |
|
| 11/8/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
40:10 |
8:02 |
|
| 11/15/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
40:17 |
8:04 |
|
| 11/21/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
41:44 |
8:21 |
|
| 1/11/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
42:27 |
8:30 |
|
| 1/25/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
39:54 |
7:59 |
|
| 1/31/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
41:30 |
8:18 |
|
| 2/26/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
40:38 |
8:08 |
|
| 3/18/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
41:09 |
8:14 |
|
| 3/21/2014 |
Run |
Newark |
Run |
5.0 mi |
42:05 |
8:25 |
|
| 3/27/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
39:34 |
7:55 |
|
| 3/29/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
40:25 |
8:05 |
|
| 4/12/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
40:31 |
8:07 |
|
| 4/17/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
40:23 |
8:05 |
|
| 5/1/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
38:55 |
7:47 |
|
| 5/2/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
39:43 |
7:57 |
|
| 5/3/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
40:08 |
8:02 |
|
| 5/7/2014 |
Run |
Seattle |
Run |
5.0 mi |
47:20 |
9:28 |
|
| 5/21/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
39:44 |
7:57 |
|
| 5/30/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
39:32 |
7:55 |
|
| 6/3/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
41:02 |
8:13 |
|
| 6/12/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
39:51 |
7:59 |
|
| 6/14/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
42:01 |
8:25 |
|
| 6/16/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
42:21 |
8:29 |
|
| 6/17/2014 |
Run |
Providence, RI |
Run |
5.0 mi |
42:26 |
8:30 |
|
| 7/18/2014 |
Run |
Normal Heights |
Run |
5.0 mi |
40:09 |
8:02 |
|
| 7/29/2014 |
Run |
Torrey Pines |
Run |
5.0 mi |
49:20 |
9:52 |
|
| 8/5/2014 |
Run |
Torrey Pines |
Run |
5.0 mi |
40:33 |
8:07 |
|
| 11/2/2013 |
Run |
Coventry |
Run |
5.1 mi |
40:33 |
8:00 |
|
| 12/7/2013 |
Run |
Coventry |
Run |
5.1 mi |
41:07 |
8:04 |
|
| 5/13/2014 |
Run |
Providence, RI |
Run |
5.1 mi |
39:47 |
7:49 |
|
| 6/11/2014 |
Run |
Providence, RI |
Run |
5.1 mi |
41:03 |
8:03 |
|
| 1/20/2014 |
Run |
Providence, RI |
Run |
5.2 mi |
46:33 |
8:58 |
|
| 3/7/2014 |
Run |
Providence, RI |
Run |
5.2 mi |
43:31 |
8:23 |
|
|