| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:35 |
8:07 |
 |
| 10/10/2002 |
Run |
Astoria |
Run |
6.0 mi |
48:19 |
8:04 |
|
| 9/28/2002 |
Run |
Astoria/Central Park |
Run |
13.0 mi |
1:43:33 |
7:58 |
|
| 9/25/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:41 |
8:11 |
|
| 9/24/2002 |
Run |
Astoria |
Run |
6.0 mi |
47:37 |
7:57 |
|
| 4/27/2002 |
Run |
Trail Triple Crown Half Marathon |
Race |
13.1 mi |
1:57:39 |
8:59 |
|
| 4/15/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:30 |
7:53 |
|
| 4/6/2002 |
Run |
NYRR 8000 |
Race |
8.0 km |
35:18 |
7:07 |
|
| 3/30/2002 |
Run |
Cambridge, MA |
Run |
8.0 mi |
1:01:15 |
7:40 |
|
| 3/27/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:27 |
8:07 |
|
| 3/20/2002 |
Run |
Astoria |
Run |
5.3 mi |
41:30 |
7:55 |
|
| 3/14/2002 |
Run |
Astoria |
Run |
5.0 mi |
38:45 |
7:45 |
|
| 3/12/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:06 |
8:02 |
|
| 2/1/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:53 |
8:29 |
|
| 10/21/2001 |
Run |
Astoria |
Run |
2.8 mi |
23:00 |
8:22 |
|
| 10/20/2001 |
Run |
Astoria |
Run |
3.0 mi |
25:26 |
8:29 |
|
| 10/18/2001 |
Run |
Astoria |
Run |
2.3 mi |
19:00 |
8:27 |
|
| 10/16/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:37 |
8:17 |
|
| 10/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:21 |
8:36 |
|
| 10/12/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:29 |
8:38 |
|
| 10/11/2001 |
Run |
Central Park |
Run |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/10/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:08 |
|
| 10/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:34 |
8:09 |
|
| 10/7/2001 |
Run |
Astoria |
Run |
15.0 mi |
2:05:00 |
8:20 |
|
| 10/6/2001 |
Run |
Astoria |
Run |
4.0 mi |
31:54 |
7:59 |
|
| 10/5/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:46 |
8:12 |
|
| 10/4/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:09 |
8:12 |
|
| 10/3/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:54 |
8:09 |
|
| 10/2/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:19 |
8:04 |
|
| 9/30/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:09 |
8:12 |
|
| 9/29/2001 |
Run |
Astoria/Central Park |
Run |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/27/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:24 |
8:14 |
|
| 9/26/2001 |
Run |
Astoria |
Run |
5.0 mi |
39:41 |
7:57 |
|
| 9/25/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:21 |
8:14 |
|
| 9/24/2001 |
Run |
Astoria |
Run |
4.0 mi |
35:18 |
8:50 |
|
| 9/22/2001 |
Run |
Central Park |
Run |
20.0 mi |
2:47:57 |
8:24 |
|
| 9/21/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:45 |
8:27 |
|
| 9/20/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:26 |
8:18 |
|
| 9/19/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:34 |
8:19 |
|
| 9/18/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:51 |
8:19 |
|
| 9/16/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:06:08 |
8:25 |
|
| 9/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:49 |
8:13 |
|
| 9/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:22 |
8:06 |
|
| 9/13/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:22 |
8:21 |
|
| 9/12/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:02 |
8:13 |
|
| 9/11/2001 |
Run |
Astoria |
Run |
6.0 mi |
50:02 |
8:21 |
|
| 9/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:55 |
8:29 |
|
| 9/8/2001 |
Run |
Central Park |
Run |
18.0 mi |
2:34:20 |
8:35 |
|
| 9/5/2001 |
Run |
Astoria |
Run |
5.0 mi |
37:20 |
7:28 |
|
| 9/4/2001 |
Run |
Astoria |
Run |
3.0 mi |
23:51 |
7:57 |
|
| 9/2/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:04:05 |
8:17 |
|
| 9/1/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:15 |
8:05 |
|
| 8/31/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
| 8/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
28:49 |
7:13 |
|
| 8/29/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
| 8/28/2001 |
Run |
NYCM Tune-Up 18m |
Race |
18.0 mi |
2:33:29 |
8:32 |
|
| 8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
| 8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|