| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Iron Mountain |
Run |
8.7 mi |
1:53:48 |
13:05 |
 |
| 2/1/2009 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:26:45 |
10:21 |
|
| 1/25/2009 |
Run |
Daley Ranch |
Run |
16.0 mi |
2:41:30 |
10:06 |
|
| 1/18/2009 |
Run |
Sweetwater Preserve |
Run |
8.5 mi |
1:30:21 |
10:38 |
|
| 1/17/2009 |
Run |
Cuyamaca Rancho |
Run |
21.2 mi |
4:01:09 |
11:22 |
|
| 1/11/2009 |
Run |
Mission Trails |
Run |
14.2 mi |
2:28:52 |
10:29 |
|
| 1/4/2009 |
Run |
Secret Canyon |
Run |
16.0 mi |
3:45:52 |
14:07 |
|
| 12/14/2008 |
Run |
Twin Peaks 50k |
Race |
50.0 km |
6:28:30 |
12:31 |
|
| 12/7/2008 |
Run |
Daley Ranch |
Run |
15.8 mi |
2:39:22 |
10:06 |
|
| 11/16/2008 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:45:21 |
11:17 |
|
| 11/8/2008 |
Run |
Saddleback Marathon |
Race |
26.2 mi |
4:32:29 |
10:25 |
|
| 10/19/2008 |
Run |
Mount Woodson |
Run |
15.8 mi |
3:05:42 |
11:47 |
|
| 10/12/2008 |
Run |
Santa Ysabel Open Space Preserve |
Run |
20.0 mi |
3:30:15 |
10:31 |
|
| 10/5/2008 |
Run |
Horsethief Canyon |
Run |
8.0 mi |
1:28:27 |
11:04 |
|
| 9/27/2008 |
Run |
Noble Canyon 50k |
Race |
50.0 km |
5:48:46 |
11:14 |
|
| 9/21/2008 |
Run |
Iron Mountain |
Run |
9.4 mi |
1:56:15 |
12:21 |
|
| 9/12/2008 |
Run |
Noble Canyon |
Run |
26.5 mi |
5:24:43 |
12:16 |
|
| 9/7/2008 |
Run |
Cuyamaca Rancho |
Run |
16.3 mi |
3:33:40 |
13:07 |
|
| 8/29/2008 |
Run |
Noble Canyon |
Run |
26.3 mi |
5:21:29 |
12:15 |
|
| 8/23/2008 |
Run |
Bell Bluff |
Run |
14.2 mi |
2:37:27 |
11:05 |
|
| 8/16/2008 |
Run |
PCT/Big Laguna |
Run |
23.0 mi |
4:18:58 |
11:16 |
|
| 8/10/2008 |
Run |
Hollenbeck Canyon |
Run |
13.5 mi |
2:27:45 |
10:57 |
|
| 8/3/2008 |
Run |
Barber Road |
Run |
10.0 mi |
1:47:02 |
10:43 |
|
| 8/2/2008 |
Run |
Noble Canyon |
Run |
20.2 mi |
4:04:55 |
12:08 |
|
| 7/30/2008 |
Run |
Mission Trails |
Run |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/27/2008 |
Run |
Cuyamaca Rancho |
Run |
13.2 mi |
2:24:30 |
10:57 |
|
| 7/24/2008 |
Run |
Crestridge |
Run |
7.4 mi |
1:14:00 |
10:00 |
|
| 7/20/2008 |
Run |
Mission Trails |
Run |
12.0 mi |
1:59:00 |
9:55 |
|
| 7/19/2008 |
Run |
Crestridge |
Run |
8.0 mi |
1:17:30 |
9:42 |
|