| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2004 |
Run |
Mission Trails |
Run |
9.5 mi |
1:58:02 |
12:23 |
 |
| 6/27/2004 |
Run |
Daley Ranch |
Run |
10.0 mi |
2:02:22 |
12:15 |
|
| 6/19/2004 |
Run |
Daley Ranch |
Run |
15.5 mi |
2:41:23 |
10:25 |
|
| 6/12/2004 |
Run |
PCT - Big Bear |
Run |
13.8 mi |
2:37:51 |
11:25 |
|
| 6/5/2004 |
Run |
PCT |
Run |
16.3 mi |
4:04:32 |
15:01 |
|
| 5/29/2004 |
Run |
Mission Trails |
Run |
12.7 mi |
2:39:20 |
12:33 |
|
| 5/22/2004 |
Run |
Mission Trails |
Run |
11.9 mi |
2:10:58 |
11:03 |
|
| 5/15/2004 |
Run |
Penasquitos Canyon |
Run |
11.8 mi |
1:47:30 |
9:09 |
|
| 5/8/2004 |
Run |
Penasquitos Canyon |
Run |
11.0 mi |
1:45:28 |
9:36 |
|
| 5/2/2004 |
Run |
Penasquitos Canyon |
Run |
8.1 mi |
1:23:02 |
10:13 |
|
| 3/13/2004 |
Run |
Sweetwater Preserve |
Run |
9.0 mi |
1:29:00 |
9:54 |
|
| 2/28/2004 |
Run |
Lake Poway/Mt Woodson |
Run |
8.3 mi |
1:26:12 |
10:27 |
|
| 2/21/2004 |
Run |
Winter Trail Series Half Marathon |
Race |
13.1 mi |
2:18:30 |
10:35 |
|
| 2/14/2004 |
Run |
Tecolote Canyon |
Run |
9.4 mi |
1:30:22 |
9:38 |
|
| 2/7/2004 |
Run |
Winter Trail Series 15K |
Race |
9.3 mi |
1:20:21 |
8:39 |
|
| 1/31/2004 |
Run |
Tecolote Canyon |
Run |
6.0 mi |
1:01:15 |
10:13 |
|