| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
29:42 |
7:26 |
 |
| 5/17/2005 |
Run |
Work-La Jolla Farms |
Run |
4.0 mi |
29:58 |
7:30 |
|
| 5/4/2005 |
Run |
Work-La Jolla Farms |
Run |
3.5 mi |
25:19 |
7:14 |
|
| 5/3/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
29:39 |
7:25 |
|
| 2/12/2005 |
Run |
Pacific Beach/Birdrock |
Run |
3.5 mi |
26:18 |
7:31 |
|
| 7/10/2003 |
Run |
Astoria |
Run |
5.0 mi |
38:13 |
7:39 |
|
| 5/3/2003 |
Run |
Qns/Manhattan/Bklyn |
Run |
13.0 mi |
1:42:30 |
7:54 |
|
| 5/1/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 4/29/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:50 |
7:28 |
|
| 4/21/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:01 |
7:31 |
|
| 4/17/2003 |
Run |
Astoria |
Run |
5.0 mi |
37:40 |
7:32 |
|
| 4/15/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:05 |
7:32 |
|
| 4/13/2003 |
Run |
Central Park |
Run |
10.0 mi |
1:17:48 |
7:47 |
|
| 4/12/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:40 |
7:25 |
|
| 4/10/2003 |
Run |
Astoria |
Run |
5.0 mi |
37:22 |
7:29 |
|
| 4/6/2003 |
Run |
Urban Environmental Challenge |
Race |
10.0 km |
49:17 |
7:56 |
|
| 4/4/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:01 |
7:31 |
|
| 4/2/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:25 |
7:22 |
|
| 3/29/2003 |
Run |
Luck 7 mile reversible |
Race |
7.0 mi |
52:26 |
7:30 |
|
| 3/27/2003 |
Run |
Astoria |
Run |
4.0 mi |
28:49 |
7:13 |
|
| 3/25/2003 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
38:20 |
7:40 |
|
| 3/23/2003 |
Run |
20m Run and Relay |
Race |
10.0 mi |
1:17:45 |
7:47 |
|
| 3/18/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:09 |
7:33 |
|
| 3/16/2003 |
Run |
Astoria/Central Park |
Run |
10.5 mi |
1:23:05 |
7:55 |
|
| 3/14/2003 |
Run |
Astoria |
Run |
4.0 mi |
31:31 |
7:53 |
|
| 3/4/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:58 |
7:30 |
|
| 3/1/2003 |
Run |
Astoria |
Run |
6.0 mi |
47:23 |
7:54 |
|
| 2/28/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:32 |
7:38 |
|
| 2/22/2003 |
Run |
Houston, TX |
Run |
5.3 mi |
41:50 |
7:51 |
|
| 2/13/2003 |
Run |
Providence, RI |
Run |
4.0 mi |
31:15 |
7:49 |
|
| 2/11/2003 |
Run |
Astoria |
Run |
2.4 mi |
18:17 |
7:32 |
|
| 2/6/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:07 |
7:32 |
|
| 2/4/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:44 |
7:26 |
|
| 2/1/2003 |
Run |
Al Gordon 15K |
Race |
15.0 km |
1:11:39 |
7:42 |
|
| 1/28/2003 |
Run |
Astoria |
Run |
4.0 mi |
31:29 |
7:53 |
|
| 1/23/2003 |
Run |
Astoria |
Run |
4.5 mi |
34:10 |
7:36 |
|
| 1/18/2003 |
Run |
Frostbite 10m |
Race |
10.0 mi |
1:14:53 |
7:30 |
|
| 1/16/2003 |
Run |
Astoria |
Run |
4.0 mi |
31:01 |
7:46 |
|
| 1/12/2003 |
Run |
Fred Lebow Classic |
Race |
5.0 mi |
35:36 |
7:08 |
|
| 1/11/2003 |
Run |
Astoria |
Run |
4.5 mi |
34:14 |
7:37 |
|
| 1/9/2003 |
Run |
Astoria |
Run |
5.0 mi |
37:37 |
7:32 |
|
| 1/5/2003 |
Run |
Astoria |
Run |
8.0 mi |
1:01:06 |
7:39 |
|
| 1/2/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:30 |
7:38 |
|
| 12/31/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:43 |
7:26 |
|
| 12/28/2002 |
Run |
Newark |
Run |
4.0 mi |
31:00 |
7:45 |
|
| 12/26/2002 |
Run |
Newark |
Run |
4.0 mi |
30:34 |
7:39 |
|
| 12/22/2002 |
Run |
Astoria/QB Bridge |
Run |
8.0 mi |
1:01:26 |
7:41 |
|
| 12/21/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:33 |
7:24 |
|
| 12/18/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:20 |
7:35 |
|
| 12/15/2002 |
Run |
Joe Kleinerman 10k |
Race |
6.2 mi |
45:57 |
7:25 |
|
| 12/10/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:24 |
7:36 |
|
| 12/1/2002 |
Run |
Astoria |
Run |
5.0 mi |
38:16 |
7:40 |
|
| 11/28/2002 |
Run |
PNC 10K |
Race |
10.0 km |
44:10 |
7:07 |
|
| 11/26/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:04 |
7:46 |
|
| 11/24/2002 |
Run |
Turkey Classic 5m |
Race |
5.0 mi |
34:49 |
6:58 |
|
| 11/23/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:11 |
7:33 |
|
| 11/21/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:14 |
7:19 |
|
| 11/19/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:39 |
7:25 |
|
| 11/15/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:56 |
7:29 |
|
| 11/13/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:02 |
7:31 |
|
| 11/10/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:10 |
8:03 |
|
| 11/3/2002 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:37:21 |
8:18 |
|
| 10/31/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:03 |
7:46 |
|
| 10/29/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:56 |
7:44 |
|
| 10/27/2002 |
Run |
Astoria |
Run |
6.0 mi |
45:32 |
7:36 |
|
| 10/26/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:43 |
7:41 |
|
| 10/24/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:47 |
7:27 |
|
| 10/22/2002 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
38:17 |
7:40 |
|
| 10/17/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:07 |
7:32 |
|
| 10/13/2002 |
Run |
Central Park |
Run |
20.0 mi |
2:42:45 |
8:09 |
|
| 10/8/2002 |
Run |
Astoria |
Run |
6.0 mi |
48:13 |
8:03 |
|
| 10/7/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:35 |
8:24 |
|