| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Otay Mountain |
Run |
34.0 mi |
7:08:26 |
12:37 |
 |
| 1/3/2009 |
Run |
Sweetwater Preserve |
Run |
11.5 mi |
2:00:34 |
10:28 |
|
| 11/23/2008 |
Run |
Mount Laguna |
Run |
17.0 mi |
3:00:21 |
10:37 |
|
| 10/26/2008 |
Run |
PCT |
Run |
20.0 mi |
3:47:19 |
11:22 |
|
| 9/19/2008 |
Run |
Sweetwater Preserve |
Run |
12.4 mi |
2:12:19 |
10:42 |
|
| 9/1/2008 |
Run |
Mission Trails |
Run |
7.5 mi |
1:15:32 |
10:05 |
|
| 8/12/2008 |
Run |
Mission Trails |
Run |
7.3 mi |
1:10:16 |
9:42 |
|
| 7/31/2008 |
Run |
Mission Trails |
Run |
7.0 mi |
1:03:30 |
9:05 |
|
| 7/15/2008 |
Run |
Mission Trails |
Run |
6.0 mi |
1:10:06 |
11:41 |
|
| 7/13/2008 |
Run |
Cuyamaca Rancho |
Run |
20.5 mi |
4:08:46 |
12:09 |
|
| 7/10/2008 |
Run |
Mission Trails |
Run |
8.0 mi |
1:16:05 |
9:31 |
|
| 7/6/2008 |
Run |
Mission Trails |
Run |
12.5 mi |
2:10:39 |
10:28 |
|
| 5/10/2008 |
Run |
PCT 50 Mile |
Race |
50.0 mi |
10:09:00 |
12:11 |
|
| 5/4/2008 |
Run |
PCT |
Run |
13.6 mi |
2:27:17 |
10:50 |
|
| 4/12/2008 |
Run |
Old Goats 50k |
Race |
50.0 km |
6:46:07 |
13:05 |
|
| 3/29/2008 |
Run |
Cuyamaca Rancho |
Run |
22.0 mi |
3:55:30 |
10:43 |
|
| 3/23/2008 |
Run |
Mission Trails |
Run |
9.0 mi |
1:30:31 |
10:04 |
|
| 3/15/2008 |
Run |
Noble Canyon |
Run |
21.0 mi |
3:55:29 |
11:13 |
|
| 3/8/2008 |
Run |
Sweetwater Preserve |
Run |
14.0 mi |
2:23:35 |
10:16 |
|
|