| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
Providence, RI |
Run |
5.1 mi |
42:48 |
8:24 |
 |
| 1/11/2012 |
Run |
Providence, RI |
Run |
8.1 mi |
1:12:36 |
9:02 |
|
| 1/4/2012 |
Run |
Providence, RI |
Run |
6.4 mi |
1:00:00 |
9:26 |
|
| 12/20/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
49:57 |
10:00 |
|
| 12/17/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
50:27 |
10:06 |
|
| 12/14/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
1:03:27 |
10:35 |
|
| 12/13/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
1:04:52 |
10:49 |
|
| 12/9/2011 |
Run |
Providence, RI |
Run |
5.1 mi |
40:04 |
7:57 |
|
| 12/6/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
40:48 |
8:10 |
|
| 12/5/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
41:10 |
8:14 |
|
| 11/30/2011 |
Run |
Providence, RI |
Run |
4.4 mi |
36:00 |
8:17 |
|
| 11/29/2011 |
Run |
Providence, RI |
Run |
4.0 mi |
33:15 |
8:19 |
|
| 10/26/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
38:50 |
7:46 |
|
| 9/23/2011 |
Run |
Providence, RI |
Run |
8.0 mi |
1:09:30 |
8:42 |
|
| 6/28/2011 |
Run |
Providence, RI |
Run |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/26/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
42:32 |
8:31 |
|
| 6/24/2011 |
Run |
Providence, RI |
Run |
7.0 mi |
55:32 |
7:56 |
|
| 6/22/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
50:08 |
8:22 |
|
| 6/21/2011 |
Run |
Lincoln Woods SP |
Run |
10.2 mi |
1:31:00 |
8:58 |
|
| 6/18/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
50:09 |
8:22 |
|
| 6/17/2011 |
Run |
Providence, RI |
Run |
7.5 mi |
1:00:00 |
8:04 |
|
| 6/4/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
41:45 |
8:21 |
|
| 6/2/2011 |
Run |
Providence, RI |
Run |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/31/2011 |
Run |
Providence, RI |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/26/2011 |
Run |
Providence, RI |
Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/24/2011 |
Run |
Providence, RI |
Run |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/19/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
48:30 |
8:05 |
|
| 5/14/2011 |
Run |
Providence, RI |
Run |
4.0 mi |
31:50 |
7:58 |
|
| 5/11/2011 |
Run |
Providence, RI |
Run |
4.0 mi |
32:44 |
8:11 |
|
| 5/5/2011 |
Run |
Providence, RI |
Run |
5.1 mi |
40:14 |
7:59 |
|
| 5/2/2011 |
Run |
Newark |
Run |
5.2 mi |
45:40 |
8:53 |
|
| 4/27/2011 |
Run |
Providence, RI |
Run |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/21/2011 |
Run |
Providence, RI |
Run |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/19/2011 |
Run |
Providence, RI |
Run |
4.5 mi |
37:07 |
8:14 |
|
| 4/12/2011 |
Run |
Providence, RI |
Run |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/8/2011 |
Run |
Providence, RI |
Run |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2011 |
Run |
Lincoln Woods SP |
Run |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/5/2011 |
Run |
Providence, RI |
Run |
5.1 mi |
40:57 |
8:00 |
|
| 3/31/2011 |
Run |
Lincoln Woods SP |
Run |
8.1 mi |
1:07:00 |
8:17 |
|
| 3/24/2011 |
Run |
Providence, RI |
Run |
5.4 mi |
42:53 |
8:01 |
|
| 3/22/2011 |
Run |
Lincoln Woods SP |
Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/19/2011 |
Run |
Providence, RI |
Run |
5.1 mi |
41:39 |
8:10 |
|
| 3/18/2011 |
Run |
Lincoln Woods SP |
Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/15/2011 |
Run |
Lincoln Woods SP |
Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/12/2011 |
Run |
Providence, RI |
Run |
8.3 mi |
1:05:00 |
7:53 |
|
| 3/10/2011 |
Run |
Providence, RI |
Run |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/8/2011 |
Run |
Providence, RI |
Run |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/5/2011 |
Run |
Lincoln Woods SP |
Run |
7.7 mi |
1:01:00 |
7:56 |
|
| 3/2/2011 |
Run |
Providence, RI |
Run |
6.1 mi |
49:00 |
8:02 |
|
| 2/28/2011 |
Run |
Providence, RI |
Run |
7.7 mi |
1:01:00 |
7:56 |
|
| 2/23/2011 |
Run |
Providence, RI |
Run |
5.5 mi |
44:34 |
8:07 |
|
| 2/19/2011 |
Run |
Blue Hills Reservation |
Run |
7.4 mi |
1:19:00 |
10:41 |
|
| 2/17/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
47:30 |
7:55 |
|
| 2/16/2011 |
Run |
Providence, RI |
Run |
5.2 mi |
41:21 |
7:58 |
|
| 2/13/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
48:00 |
8:00 |
|
| 2/10/2011 |
Run |
Providence, RI |
Run |
5.4 mi |
43:41 |
8:10 |
|
| 2/9/2011 |
Run |
Providence, RI |
Run |
6.7 mi |
53:42 |
8:01 |
|
| 2/6/2011 |
Run |
Providence, RI |
Run |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/4/2011 |
Run |
Providence, RI |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2011 |
Run |
Providence, RI |
Run |
4.2 mi |
32:30 |
7:50 |
|
| 1/19/2011 |
Run |
Providence, RI |
Run |
6.4 mi |
50:00 |
7:49 |
|
| 1/10/2011 |
Run |
Providence, RI |
Run |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2011 |
Run |
Providence, RI |
Run |
4.3 mi |
36:00 |
8:29 |
|
| 12/21/2010 |
Run |
Providence, RI |
Run |
6.0 mi |
46:50 |
7:49 |
|
| 12/19/2010 |
Run |
Providence, RI |
Run |
5.5 mi |
45:14 |
8:10 |
|
| 12/14/2010 |
Run |
Providence, RI |
Run |
7.2 mi |
1:01:00 |
8:29 |
|
| 12/9/2010 |
Run |
Providence, RI |
Run |
5.0 mi |
39:26 |
7:54 |
|
| 12/5/2010 |
Run |
Downtown Jingle 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 12/3/2010 |
Run |
Providence, RI |
Run |
5.0 mi |
39:02 |
7:49 |
|
| 12/2/2010 |
Run |
Providence, RI |
Run |
9.0 mi |
1:13:00 |
8:07 |
|
| 11/29/2010 |
Run |
Providence, RI |
Run |
5.3 mi |
39:38 |
7:29 |
|
| 11/25/2010 |
Run |
Newark |
Run |
6.6 mi |
54:01 |
8:09 |
|
| 11/18/2010 |
Run |
Providence, RI |
Run |
5.2 mi |
40:20 |
7:46 |
|
| 11/13/2010 |
Run |
Providence, RI |
Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/11/2010 |
Run |
Providence, RI |
Run |
6.0 mi |
48:16 |
8:03 |
|
| 11/9/2010 |
Run |
Providence, RI |
Run |
5.8 mi |
45:33 |
7:56 |
|
| 11/2/2010 |
Run |
Providence, RI |
Run |
5.0 mi |
37:37 |
7:32 |
|
| 10/31/2010 |
Run |
Monster Mini 5k Dash |
Race |
5.0 km |
22:11 |
7:09 |
|
| 10/27/2010 |
Run |
Providence, RI |
Run |
4.0 mi |
31:45 |
7:57 |
|
|