7/12/2012
22.1 mi
1:15:00
17.69 mi / hr
Stationary Bike (Stationary Bike)
75 minutes:
wu: 10 minutes RPE 3
main: 4x (12t, 3r) 12t at RPE 5, 3r at RPE 2
cd: 5 minutes easy spin RPE 2