Notes
Swim/Bike session together. The goal is to swim fairly hard then an easy
cruise on the bike while practicing transition. Lake swim is best but you
can setup a transition area in your trunk and run out of the pool just as
easily. Just like race day, remember to buckle your helmet before doing
anything else--no finish times if you get DQ'd.
S: continuous 30 minutes at RPE 4, open water if possible.
Training Plan Entry
30:00
Swim/Bike session together. The goal is to swim fairly hard then an easy
cruise on the bike while practicing transition. Lake swim is best but you
can setup a transition area in your trunk and run out of the pool just as
easily. Just like race day, remember to buckle your helmet before doing
anything else--no finish times if you get DQ'd.
S: continuous 30 minutes at RPE 4, open water if possible.