Swim: Indoor Lap Previous Next

2/20/2013

1750 yd

33:53

1:57 / 100yd

No additional information was recorded for this entry.

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Notes

wu 300

b3: 4x100 (5 sec rests)

s4: 7x25 (20 second rests) //actual 4x50

(525)

cd 300

Training Plan Entry

1700 yd

35:00

wu 300

b3: 4x100 (5 sec rests)

s4: 7x25 (20 second rests)

(525)

cd 300

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