12/17/2012
3:49 PM
0.7 mi
5:26.40
8.16 mi / hr
Bike Trainer (Specialized)
Initializing charts...
Duration:1:05:00
WU:
10' @ z2+ 5' alternating 30" @ z4-4.5
30" @ z2+ 5' @ z2.7
MS:
3x10' (3' Rest@ z2) @ z4.5-5
CD:
5-10' @ z1