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10/4/2012

4 mi

37:34

9:24 mi

  • Map

<No name>

Notes

Dist: 4 Mi, inc

Warm; 2x1600 in 8:04

w/800 jogs; Cool

Training Plan Entry

Speed

4 mi

Dist: 4 Mi, inc

Warm; 2x1600 in 8:04

w/800 jogs; Cool

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