Notes
WU:
10' @ z2+ 5' alternating 30" @ z4-4.5
30" @ z2+ 5' @ z2.7
MS:
5x1' (1' Rest@ z2) as 1-4 set @ z5+and last one got as bit harder if you can + 15' @ z3-3.5
CD:
5-10' @ z1
Training Plan Entry
50:00
WU:
10' @ z2+ 5' alternating 30" @ z4-4.5
30" @ z2+ 5' @ z2.7
MS:
5x1' (1' Rest@ z2) as 1-4 set @ z5+and last one got as bit harder if you can + 15' @ z3-3.5
CD:
5-10' @ z1