Swim: Indoor Lap Previous Next

4/24/2013

2200 yd

41:57

1:55 / 100yd

No additional information was recorded for this entry.

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Notes

wu 300

t9b: 3x300, 30 sec rests

s12: 6x50, 20 sec rests

(400)

cd 300

Training Plan Entry

2200 yd

45:00

wu 300

t9b: 3x300, 30 sec rests

s12: 6x50, 20 sec rests

(400)

cd 300

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