Notes
WU:
10' @ z2+ 5' alternating 20" @ z5+
40" @ z2+ 5' @ z2.7
MS:
20x30" (30" Rest@ z2) @ z4-4.5 + 5' @ z2.5
CD:
5-10' @ z1
Training Plan Entry
50:00
WU:
10' @ z2+ 5' alternating 20" @ z5+
40" @ z2+ 5' @ z2.7
MS:
20x30" (30" Rest@ z2) @ z4-4.5 + 5' @ z2.5
CD:
5-10' @ z1