Bike: Tempo Previous Next

5/16/2013

6:30 PM

10.1 mi

50:14.24

12.04 mi / hr

Equipment

Bike Trainer (Specialized)

Health

170 lb
115 bpm
143 bpm
1526
  • Splits
  • Graphs

Wait Initializing charts...

Training Plan Entry

Tempo

1:15:00

15 min warm

2x14 min @ threshold intensity (10 min. rest)

15 min cool

Comments

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