8/29/2012
6:27 PM
9 mi
1:34:58.32
10:33 mi
ASICS Gel-DS Trainer 16
Initializing charts...
Duration:1:30:00
90 minutes tempo
wu: 20minutes, rPE 3
main: 10 x (3t, 2r) 3t at RPE 7-8, 2r at RPE 2
cd: 20 RPE 2-3