Notes
Another mixed session. This time we're doing the bike and run together.
Work in the swim either early or late but not within several hours of the
brick session.
S: 12 x 100 (alternate each 100 with normal breathing and bilateral)
Training Plan Entry
30:00
Another mixed session. This time we're doing the bike and run together.
Work in the swim either early or late but not within several hours of the
brick session.
S: 12 x 100 (alternate each 100 with normal breathing and bilateral)