Bike: Interval Previous Next

10/31/2012

15 mi

53:58

16.68 mi / hr

  • Map

<No name>

Notes

WU:

5-10' @ z2.3

MS:

Do 45' alternating 5' @z3.2, 5' @z2.8, 5' @z3.5

CD:

5-10' @ z1

Training Plan Entry

1:00:00

WU:

5-10' @ z2.3

MS:

Do 45' alternating 5' @z3.2, 5' @z2.8, 5' @z3.5

CD:

5-10' @ z1

Comments

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