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2/6/2013

1300 yd

25:59

2:00 / 100yd

No additional information was recorded for this entry.

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Notes

wu 300

f2a: 6x100 (25 build/25 descend, 10 sec rests)

(200)

cd 300

"forgot to do one of the intervals"

Training Plan Entry

1400 yd

30:00

wu 300

f2a: 6x100 (25 build/25 descend, 10 sec rests)

(200)

cd 300

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