Bike: Interval Previous Next

Training Plan Entry

Duration:50:00

WU:

10' @ z2+ 5' alternating 20" @ z5+

40" @ z2+ 5' @ z2.7

MS:

15x30" (30" Rest@ z2.5) @z4.5-5+ 10' @z2.5-3

CD:

5-10' @ z1