1/5/2013
24.8 mi
1:30:00
16.55 mi / hr
Fuji Dynamic 10 (Gold Fuji)
Actually took 2:18, but only logging 1:30 for quality
Duration:1:00:00
WU:
10' @ z2+ 5' alternating 30" @ z4-4.5
30" @ z2+ 5' @ z2.7
MS:
2x20' (5' Rest@ z2.5) @ z4-4.5
CD:
5-10' @ z1