| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:56 |
 |
| 10/9/2013 |
Run |
|
Easy |
6.1 mi |
57:32 |
9:29 |
|
| 10/8/2013 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:14 |
|
| 10/4/2013 |
Run |
|
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 10/3/2013 |
Run |
|
Easy |
8.0 mi |
1:14:52 |
9:19 |
|
| 10/2/2013 |
Run |
|
Easy |
5.0 mi |
52:21 |
10:27 |
|
| 9/29/2013 |
Run |
|
Long |
20.2 mi |
3:26:17 |
10:13 |
|
| 9/25/2013 |
Run |
|
Easy |
0.4 mi |
5:11 |
14:00 |
|
| 9/25/2013 |
Run |
|
Pace |
10.7 mi |
1:31:42 |
8:37 |
|
| 9/25/2013 |
Run |
|
Easy |
0.5 mi |
4:57 |
9:20 |
|
| 9/23/2013 |
Run |
|
Easy |
12.0 mi |
1:56:20 |
9:42 |
|
| 9/21/2013 |
Run |
|
Pace |
6.0 mi |
51:47 |
8:37 |
|
| 9/21/2013 |
Run |
|
Pace |
0.5 mi |
5:06 |
9:39 |
|
| 9/19/2013 |
Run |
|
Easy |
5.0 mi |
51:49 |
10:24 |
|
| 9/18/2013 |
Run |
|
Easy |
6.0 mi |
1:03:14 |
10:31 |
|
| 9/17/2013 |
Run |
|
Easy |
5.0 mi |
50:10 |
10:03 |
|
| 9/15/2013 |
Run |
|
Long |
20.1 mi |
3:17:30 |
9:50 |
|
| 9/14/2013 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:38 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 9/8/2013 |
Run |
|
Long |
12.0 mi |
2:00:54 |
10:05 |
|
| 9/1/2013 |
Run |
|
Long |
12.9 mi |
2:34:00 |
11:57 |
|
| 8/30/2013 |
Run |
|
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 8/25/2013 |
Run |
|
Long |
13.0 mi |
2:15:05 |
10:24 |
|
| 8/23/2013 |
Run |
|
Easy |
3.5 mi |
40:06 |
11:26 |
|
| 8/18/2013 |
Run |
|
Long |
18.0 mi |
3:09:25 |
10:32 |
|
| 8/10/2013 |
Run |
|
Long |
12.0 mi |
2:06:06 |
10:30 |
|
| 8/3/2013 |
Run |
|
Long |
15.0 mi |
3:06:06 |
12:25 |
|
| 7/27/2013 |
Run |
|
Long |
15.0 mi |
2:32:27 |
10:10 |
|
| 6/30/2013 |
Run |
|
Long |
8.8 mi |
1:36:03 |
10:55 |
|
| 6/21/2013 |
Run |
|
Easy |
6.0 mi |
56:42 |
9:28 |
|
| 6/18/2013 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 6/16/2013 |
Run |
|
Long |
12.0 mi |
1:52:28 |
9:23 |
|
|