| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Bike |
|
Easy |
23.3 mi |
1:20:00 |
3:26 |
 |
| 9/12/2012 |
Bike |
|
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
| 9/11/2012 |
Bike |
|
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 9/6/2012 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/5/2012 |
Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 9/4/2012 |
Bike |
|
Interval |
34.0 mi |
1:55:00 |
3:23 |
|
| 9/1/2012 |
Bike |
|
Long |
51.0 mi |
3:00:00 |
3:32 |
|
| 8/29/2012 |
Bike |
|
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/28/2012 |
Bike |
|
Interval |
34.0 mi |
1:54:00 |
3:22 |
|
| 8/25/2012 |
Bike |
|
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 8/22/2012 |
Bike |
|
Interval |
25.5 mi |
1:33:00 |
3:39 |
|
| 8/20/2012 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/18/2012 |
Bike |
|
Long |
40.0 mi |
2:30:06 |
3:46 |
|
|