Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2015 Run   Easy 4.3 mi 34:07 7:57
11/8/2015 Run   Easy 9.9 mi 1:16:31 7:44
10/12/2015 Run   Easy 5.1 mi 38:27 7:33
10/11/2015 Run   Easy 3.5 mi 26:58 7:43
10/10/2015 Run   Easy 6.2 mi 45:19 7:20
10/7/2015 Bike   Easy 14.0 mi    
10/6/2015 Run   Easy 0.6 mi 4:31 7:32
10/3/2015 Run   Easy 6.3 mi 50:00 7:57
10/1/2015 Run   Easy 3.5 mi 28:00 8:00
9/30/2015 Run   Easy 4.7 mi 34:48 7:25
9/29/2015 Run   Easy 8.6 mi 1:01:15 7:08
9/27/2015 Run   Easy 3.6 mi 27:00 7:30
9/26/2015 Run   Easy 4.2 mi 31:30 7:30
9/22/2015 Run   Easy 4.0 mi 32:00 8:00
9/21/2015 Run   Easy 5.5 mi 45:05 8:12
9/14/2015 Run   Easy 2.5 mi    
9/13/2015 Run   Easy 7.4 mi 55:50 7:36
7/14/2015 Run   Easy 5.8 mi 46:08 8:00
7/12/2015 Run   Easy 3.1 mi    
7/9/2015 Run   Easy 4.5 mi 32:46 7:19
7/8/2015 Bike   Easy 16.0 mi    
7/7/2015 Run   Easy 3.2 mi 25:26 7:57
7/6/2015 Run   Easy 2.0 mi 15:30 7:45
7/3/2015 Run   Easy 1.6 mi 12:19 7:42
7/2/2015 Run   Easy 4.3 mi 32:25 7:33
6/30/2015 Bike   Easy 40.0 mi    
6/24/2015 Run   Easy 4.1 mi 30:30 7:29
6/21/2015 Run   Easy 5.4 mi 40:10 7:27
6/19/2015 Bike   Easy 20.0 mi    
6/18/2015 Run   Easy 4.8 mi 35:53 7:32
6/17/2015 Run   Easy 1.9 mi 14:31 7:34
6/17/2015 Run   Easy 1.9 mi 14:31 7:34
6/17/2015 Run   Tempo 2.0 mi 13:16 6:38
6/16/2015 Bike   Easy 20.0 mi    
6/14/2015 Run   Easy 5.1 mi 38:20 7:35
6/12/2015 Bike   Easy 8.0 mi    
6/11/2015 Run   Easy 4.5 mi 33:42 7:30
6/10/2015 Run   Easy 4.3 mi 32:02 7:27
6/7/2015 Run   Easy 6.1 mi 46:09 7:34
6/2/2015 Run   Easy 5.5 mi 39:27 7:12
6/1/2015 Run   Easy 4.1 mi 30:14 7:28
5/30/2015 Bike   Easy 30.0 mi    
5/29/2015 Bike   Easy 16.0 mi    
5/28/2015 Bike   Easy 15.0 mi    
5/27/2015 Run   Easy 3.0 mi    
5/26/2015 Run   Easy 7.3 mi 53:14 7:21
5/25/2015 Run   Easy 4.3 mi 34:37 8:04
5/23/2015 Weights       1:10:00  
5/22/2015 Run   Easy 5.3 mi 39:10 7:22
5/21/2015 Bike   Easy 24.0 mi    
5/20/2015 Bike   Easy 16.0 mi    
5/18/2015 Bike   Easy 24.0 mi    
5/14/2015 Run   Easy 4.3 mi 34:08 8:00
5/12/2015 Run   Easy 5.2 mi 38:50 7:32
5/11/2015 Run   Easy 4.3 mi 31:42 7:27
5/6/2015 Run   Easy 4.8 mi 35:32 7:22
5/4/2015 Run   Easy 5.2 mi 39:41 7:42
5/2/2015 Run   Easy 3.9 mi 31:44 8:06
5/1/2015 Run   Easy 4.4 mi 33:30 7:35
4/28/2015 Run   Easy 5.6 mi 39:31 7:04
4/27/2015 Bike   Easy 17.3 mi    
4/26/2015 Run   Easy 5.3 mi 43:47 8:16
4/25/2015 Run   Easy 4.2 mi 30:27 7:15
4/24/2015 Bike   Easy 32.0 mi    
4/23/2015 Bike   Easy 14.0 mi    
4/22/2015 Bike   Easy 32.0 mi    
4/19/2015 Run   Easy 5.0 mi 36:58 7:24
4/17/2015 Bike   Easy 33.0 mi    
4/16/2015 Bike   Easy 13.5 mi    
4/15/2015 Bike   Easy 8.0 mi    
4/14/2015 Run   Easy 4.3 mi 33:39 7:50
4/13/2015 Bike   Easy 13.5 mi    
4/11/2015 Run   Easy 4.3 mi 30:37 7:13
4/9/2015 Run   Easy 4.4 mi 32:08 7:23
4/6/2015 Bike   Easy 20.6 mi    
4/5/2015 Run   Easy 4.0 mi 30:47 7:42
4/3/2015 Run   Easy 4.4 mi 31:39 7:13
2/18/2015 Run   Easy 3.9 mi 29:55 7:41
10/21/2014 Run   Easy 5.4 mi 40:54 7:39
10/21/2014 Run   Interval 1.0 mi 6:05 6:05
10/20/2014 Run   Interval 4.0 mi 32:00 8:00
10/17/2014 Bike   Easy 16.0 mi    
10/16/2014 Bike   Easy 32.0 mi    
10/14/2014 Run   Easy 5.2 mi    
10/12/2014 Bike   Easy 30.0 mi    
10/11/2014 Run   Easy 6.6 mi    
10/9/2014 Run   Easy 5.5 mi 41:02 7:28
10/8/2014 Run   Easy 4.0 mi 31:00 7:45
10/6/2014 Run   Easy 7.2 mi 54:07 7:31
10/5/2014 Run   Easy 4.0 mi    
8/13/2014 Run   Easy 4.3 mi 32:30 7:39
8/12/2014 Run   Easy 8.7 mi 1:05:19 7:31
8/11/2014 Run   Easy 4.6 mi 36:38 7:58
8/10/2014 Run   Easy 5.7 mi 44:00 7:44
8/8/2014 Bike   Easy 20.0 mi    
8/7/2014 Run   Easy 5.2 mi 40:18 7:44
8/3/2014 Yoga   Default 3.0 mi    
8/2/2014 Run   Easy 4.8 mi 35:41 7:27
8/1/2014 Swim   Mixed 2.0 mi    
7/29/2014 Run   Easy 4.1 mi 30:43 7:30
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