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Run: Interval Previous Next

7/21/2008

Date

6:30 PM

Time

0.5 mi

Distance

4:47

Duration

9:34 mi

Pace

Equipment

Saucony Grid Trigon 4 Ride (1st)

Health

Weight175 lb

kilojoules277

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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Course(bike) Fike

Comments