Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2012 Run
Run to gym
 Easy 0.9 mi    
8/23/2012 Bike
Central Park Bike Laps
 Easy 12.7 mi    
8/18/2012 Run
Run to gym
 Easy 0.9 mi    
8/16/2012 Run
Run to gym
 Easy 0.9 mi    
8/16/2012 Bike
Central Park Bike Laps
 Easy 6.3 mi    
8/15/2012 Run
Run to gym
 Easy 1.8 mi    
8/14/2012 Bike
Central Park Bike Laps
 Easy 6.3 mi    
6/20/2012 Bike
Central Park 2 laps in 1 one
 Easy 18.4 mi 1:04:01 3:29
6/18/2012 Run   Easy 3.4 mi 35:28 10:21
6/16/2012 Run   Easy 1.7 mi 15:00 8:50
6/15/2012 Run   Easy 2.7 mi 23:18 8:31
6/14/2012 Bike
Bike Central Park 1
 Easy 12.4 mi 43:00 3:28
6/9/2012 Bike   Easy 10.0 mi    
6/4/2012 Run   Easy 1.9 mi 16:23 8:49
6/4/2012 Run   Easy 1.4 mi 12:30 8:56
5/28/2012 Run   Easy 1.2 mi 11:17 9:06
5/28/2012 Bike   Easy 6.2 mi 26:10 4:15
5/27/2012 Run   Walk 1.0 mi 14:05 14:05
5/27/2012 Run   Easy 4.7 mi 38:43 8:18
5/25/2012 Run   Easy 1.5 mi 13:11 8:48
5/22/2012 Run
Harlem Meer Pond
 Easy 1.7 mi 14:22 8:16
5/20/2012 Run   Walk 0.6 mi 11:26 18:45
5/20/2012 Run   Easy 3.1 mi 27:05 8:52
5/19/2012 Run   Easy 5.0 mi 42:00 8:23
5/19/2012 Run   Walk 0.8 mi    
5/18/2012 Run   Walk 1.2 mi 19:33 16:43
5/18/2012 Run   Easy 3.0 mi 28:01 9:21
5/17/2012 Run   Easy 1.0 mi 7:39 7:54
5/17/2012 Run   Walk 1.0 mi 17:00 17:00
5/16/2012 Run   Easy 1.8 mi 15:46 8:35
5/15/2012 Run   Easy 2.1 mi 18:21 8:37
4/17/2012 Run
4/17
 Easy 2.5 mi    
3/23/2012 Bike
Inside
 Easy 5.0 mi    
3/16/2012 Bike
Inside
 Easy 4.0 mi    
3/15/2012 Bike
Inside
 Easy 5.0 mi    
3/9/2012 Run   Default 2.2 mi    
3/8/2012 Bike
Inside
 Easy 16.1 mi 36:24 2:16
3/6/2012 Bike
Inside
 Easy 4.2 mi 13:34 3:14
3/5/2012 Bike   Easy 11.2 mi    
3/5/2012 Bike   Easy      
3/5/2012 Bike
Inside
 Easy      
11/22/2011 Run   Default 1.0 mi 9:41 9:19
11/6/2011 Run   Default 0.8 mi 5:55 7:54
10/18/2011 Run   Easy 1.6 mi 12:50 7:50
10/18/2011 Run   Walk 1.2 mi    
10/17/2011 Run   Easy 2.2 mi 19:09 8:36
10/17/2011 Run   Walk 1.2 mi    
10/16/2011 Run   Easy 1.0 mi 9:03 9:03
10/14/2011 Run
boulvard run
 Easy 1.5 mi    
10/14/2011 Run
boulvard run
 Walk 2.0 mi    
10/11/2011 Run
manning circle
 Easy 1.6 mi    
10/9/2011 Run   Easy 1.0 mi 9:08 9:08
10/8/2011 Run
House to seaside
 Easy 3.3 mi    
10/7/2011 Run   Easy 1.7 mi 15:45 9:07
10/6/2011 Run
run#1
 Easy 1.1 mi    
5/3/2011 Run   Default 1.6 mi 13:21 8:21
5/2/2011 Run   Default 2.4 mi 19:06 8:06
4/27/2011 Run
54 ave.
 Easy 2.2 mi 18:49 8:41
4/26/2011 Run   Default 0.9 mi    
4/11/2011 Run     1.4 mi 12:54 8:58
4/10/2011 Run     1.6 mi 12:57 8:22
4/6/2011 Run     2.1 mi 17:38 8:17
4/5/2011 Run     1.8 mi 15:38 8:36
4/4/2011 Run   Default 1.1 mi 7:52 7:26
3/29/2011 Run     2.0 mi 17:41 8:59
3/23/2011 Run   Default 1.5 mi 15:30 10:20
3/22/2011 Run   Default 1.6 mi 14:11 8:49
3/21/2011 Run
dike
 Default 1.5 mi 13:50 9:07
3/17/2011 Run   Default 2.2 mi 19:04 8:45
3/16/2011 Run   Default 2.5 mi 23:56 9:26
3/15/2011 Run   Default 1.4 mi 12:24 8:56
3/14/2011 Run   Default 1.9 mi 15:45 8:18
3/9/2011 Run   Easy 1.6 mi 14:01 9:03
3/8/2011 Run   Easy 0.2 mi    
3/8/2011 Run
dike
 Easy 1.4 mi    
9/29/2010 Run
(run) Presidents House
 Easy 2.1 mi    
8/31/2010 Run
Dike 1
 Easy 1.1 mi 9:00 8:35
8/31/2010 Bike
(bike) 6/2/09
 Easy 11.0 mi 42:00 3:50
7/28/2010 Run
Dike 1
 Easy 3.6 mi    
7/27/2010 Run
(bike) 6/2/09
 Easy 1.3 mi    
7/23/2010 Run
(bike) 6/2/09
 Easy 1.0 mi    
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
7/23/2010 Bike
(bike) 6/2/09
 Easy 18.3 mi    
7/20/2010 Run
Dike 1
 Easy 2.5 mi    
7/15/2010 Run
Dike 1
 Easy 3.0 mi    
4/20/2010 Run
Dike 1
 Easy 5.0 mi 40:30 8:06
4/19/2010 Run
Dike 1
 Easy 5.0 mi 42:00 8:24
4/14/2010 Run
Dike 1
 Easy 2.2 mi 19:00 8:39
4/14/2010 Bike
(bike) 6/2/09
 Easy 10.7 mi 40:00 3:45
4/13/2010 Run
Dike 1
 Easy 4.0 mi 35:00 8:45
4/12/2010 Run
Dike 1
 Easy 4.3 mi 37:45 8:47
4/7/2010 Run
Dike 1
 Easy 4.3 mi 40:00 9:19
4/6/2010 Run
Dike 1
 Easy 2.2 mi    
4/5/2010 Run
Dike 1
 Easy 3.2 mi    
3/30/2010 Run
(bike) 6/2/09
 Easy 3.5 mi    
3/29/2010 Run
Dike 1
 Easy 3.0 mi 29:00 9:40
3/24/2010 Run
Dike 1
 Easy 2.0 mi    
3/23/2010 Bike
(bike) 6/2/09
 Easy 14.2 mi 58:00 4:06
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