| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Dike 1 |
Easy |
1.1 mi |
9:00 |
8:35 |
 |
| 7/28/2010 |
Run |
Dike 1 |
Easy |
3.6 mi |
|
|
|
| 7/20/2010 |
Run |
Dike 1 |
Easy |
2.5 mi |
|
|
|
| 7/15/2010 |
Run |
Dike 1 |
Easy |
3.0 mi |
|
|
|
| 4/20/2010 |
Run |
Dike 1 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/19/2010 |
Run |
Dike 1 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2010 |
Run |
Dike 1 |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 4/13/2010 |
Run |
Dike 1 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2010 |
Run |
Dike 1 |
Easy |
4.3 mi |
37:45 |
8:47 |
|
| 4/7/2010 |
Run |
Dike 1 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 4/6/2010 |
Run |
Dike 1 |
Easy |
2.2 mi |
|
|
|
| 4/5/2010 |
Run |
Dike 1 |
Easy |
3.2 mi |
|
|
|
| 3/29/2010 |
Run |
Dike 1 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/24/2010 |
Run |
Dike 1 |
Easy |
2.0 mi |
|
|
|
| 3/22/2010 |
Run |
Dike 1 |
Long |
5.3 mi |
48:00 |
9:04 |
|
| 3/20/2010 |
Run |
Dike 1 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/19/2010 |
Run |
Dike 1 |
Hill |
0.5 mi |
|
|
|
| 3/1/2010 |
Run |
Dike 1 |
Easy |
1.6 mi |
|
|
|
| 10/13/2009 |
Run |
Dike 1 |
Walk |
1.6 mi |
|
|
|
| 10/8/2009 |
Run |
Dike 1 |
Easy |
1.6 mi |
|
|
|
| 8/27/2009 |
Run |
Dike 1 |
Easy |
1.6 mi |
|
|
|
|