| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
(run) Perimeter |
Walk |
1.5 mi |
15:00 |
10:00 |
 |
| 1/23/2009 |
Run |
(run) Perimeter |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/21/2009 |
Run |
(run) Perimeter |
Walk |
0.2 mi |
|
|
|
| 1/21/2009 |
Run |
(run) Perimeter |
Easy |
2.2 mi |
|
|
|
| 1/19/2009 |
Run |
(run) Perimeter |
Walk |
1.5 mi |
|
|
|
| 1/19/2009 |
Run |
(run) Perimeter |
Easy |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
(run) Perimeter |
Walk |
3.0 mi |
34:00 |
11:20 |
|
| 1/15/2009 |
Run |
(run) Perimeter |
Walk |
3.0 mi |
|
|
|
| 10/13/2008 |
Run |
(run) Perimeter |
Walk |
4.0 mi |
50:00 |
12:30 |
|
| 10/13/2008 |
Run |
(run) Perimeter |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 10/6/2008 |
Run |
(run) Perimeter |
Hill |
4.9 mi |
41:40 |
8:31 |
|
| 10/6/2008 |
Run |
(run) Perimeter |
Walk |
0.3 mi |
6:00 |
17:39 |
|
| 10/4/2008 |
Run |
(run) Perimeter |
Easy |
5.2 mi |
55:00 |
10:30 |
|
| 10/1/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
48:00 |
9:10 |
|
| 9/29/2008 |
Run |
(run) Perimeter |
Walk |
5.5 mi |
|
|
|
| 9/28/2008 |
Run |
(run) Perimeter |
Hill |
3.0 mi |
|
|
|
| 9/28/2008 |
Run |
(run) Perimeter |
Walk |
2.2 mi |
|
|
|
| 9/24/2008 |
Run |
(run) Perimeter |
Walk |
3.1 mi |
|
|
|
| 9/22/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
40:30 |
7:44 |
|
| 9/10/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
54:00 |
10:19 |
|
| 9/7/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
45:30 |
8:41 |
|
| 7/29/2008 |
Run |
(run) Perimeter |
Hill |
1.8 mi |
20:00 |
11:03 |
|
| 7/28/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
55:00 |
10:30 |
|
| 7/11/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
48:00 |
9:10 |
|
| 7/6/2008 |
Run |
(run) Perimeter |
Hill |
3.0 mi |
23:30 |
7:50 |
|
| 6/30/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
48:00 |
9:10 |
|
| 6/22/2008 |
Run |
(run) Perimeter |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 6/14/2008 |
Run |
(run) Perimeter |
Hill |
5.1 mi |
|
|
|
| 5/27/2008 |
Run |
(run) Perimeter |
Hill |
5.1 mi |
|
|
|
| 5/11/2008 |
Run |
(run) Perimeter |
Hill |
5.1 mi |
|
|
|
| 4/22/2008 |
Run |
(run) Perimeter |
Easy |
5.1 mi |
|
|
|
|