Run: Easy Previous Next

10/1/2012

5:55 AM

1.1 mi

10:08.62

9:40 mi

Health

212 lb
144 bpm
155 bpm
705

Weather

67 F

Ratings

5 / 10
5 / 10
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Treadmill

Notes

Treadmill. Sauc Mirage. 67* started at 3% incline increased .5% every 1/4 mile started at 6mph and decreased .1mph every 1/4 mile one extra increase and drop to cover the last .10 mile. Felt good.

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