10/1/2012
5:55 AM
1.1 mi
10:08.62
9:40 mi
Saucony ProGrid Mirage
Initializing charts...
Treadmill. Sauc Mirage. 67* started at 3% incline increased .5% every 1/4 mile started at 6mph and decreased .1mph every 1/4 mile one extra increase and drop to cover the last .10 mile. Felt good.