Notes
Effort felt extremely easy, but my HR kept getting outside of zone. Had to take alergy medicine, my nose has been extremely congested, that might be part of cause of high hr. Brookstone 30* Sauc Kivarna, left knee pain. Had to take lots of walk breaks to keep my hr in zone. I would have rather been able to get in a full hour run, but had some gastro so that set me back. I only got in maybe a 5-6 minute warm up walk that didn't get my HR above 101 so that could also be the cause of elevated HR.