Notes
Brookstone. Sauc kivarna 44* Pain in knees mostly left knee, doesn't seem to have full mobility. Pain in inside right ankle. Heart rate was extremely spiked, not sure if monitor was off or something else. Moving extremely slow, although felt like I was pushing myself extra hard. goal once again was keeping HR in zone. So far all Maffetone method has accomplished for me is a slower overall pace. I don't understand what the problem is.