Notes
Brookstone. Sauc Kivarna 46* Rainy, not bad but consistent. My leg workout from yesterday really kicked my but today. I woke up in the middle of the night extremely congested and had to take an Allergy-D before running, I think this elevated my HR about 20 beats causing my to have to slow my overall workout down. I ended up having to take a lot of walk breaks to keep my HR in zone it was elevating very quickly. I had about a 7 minute warm up and 7 min. cool down.