12/26/2012
6:00 AM
2.6 mi
30:01.74
11:31 mi
Saucony Kinvara 2
Initializing charts...
Treadmill 1% incline increased to 1.5% for a short distance. Sauc Kiv 67* after weights. Throat soar and right ear. Chest a little tight. Did my best to keep HR in MAF, meant going really slow.