| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
The HUFF 50K |
Race |
30.5 mi |
7:40:07 |
15:07 |
 |
| 10/26/2012 |
Run |
Brookstone |
Easy |
1.1 mi |
11:12 |
10:35 |
|
| 10/18/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
33:20 |
11:01 |
|
| 3/24/2012 |
Run |
Eagle Creek GreenWay |
Long |
14.0 mi |
2:36:24 |
11:11 |
|
| 3/10/2012 |
Run |
Eagle Creek GreenWay |
Long |
14.2 mi |
2:25:06 |
10:13 |
|
| 3/8/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 3/4/2012 |
Run |
Eagle Creek Park |
Long |
22.6 km |
2:14:11 |
9:35 |
|
| 3/1/2012 |
Run |
Brookstone |
Easy |
9.7 km |
53:45 |
8:57 |
|
| 2/28/2012 |
Run |
Brookstone |
Easy |
9.7 km |
52:53 |
8:46 |
|
| 2/25/2012 |
Run |
Eagle Creek GreenWay |
Easy |
19.9 km |
1:47:36 |
8:42 |
|
| 2/18/2012 |
Run |
NorthwestWay |
Easy |
13.3 km |
1:12:00 |
8:44 |
|
| 2/10/2012 |
Run |
Brookstone |
Easy |
4.9 km |
26:12 |
8:42 |
|
| 2/8/2012 |
Run |
Brookstone |
Easy |
12.9 km |
1:12:18 |
9:02 |
|
| 2/5/2012 |
Run |
Eagle Creek Park |
Easy |
20.6 km |
1:52:37 |
8:50 |
|
| 2/1/2012 |
Run |
Brookstone |
Easy |
11.5 km |
1:03:32 |
8:55 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
9.9 km |
59:18 |
9:40 |
|
| 1/28/2012 |
Run |
Eagle Creek Park |
Race |
13.1 mi |
2:24:29 |
11:02 |
|
| 1/26/2012 |
Run |
Brookstone |
Easy |
11.6 km |
1:04:56 |
9:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
8.3 km |
46:38 |
9:01 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
2.1 km |
12:16 |
9:27 |
|
| 1/21/2012 |
Run |
Eagle Creek Park |
Easy |
13.5 km |
1:15:59 |
9:06 |
|
| 1/14/2012 |
Run |
Eagle Creek Park |
Long |
19.6 km |
1:54:13 |
9:23 |
|
| 1/13/2012 |
Run |
Brookstone |
Easy |
4.9 km |
25:47 |
8:33 |
|
| 1/11/2012 |
Run |
Brookstone |
Easy |
11.3 km |
1:03:57 |
9:06 |
|
| 1/9/2012 |
Run |
Eagle Creek Park |
Easy |
5.9 mi |
52:51 |
8:59 |
|
| 1/8/2012 |
Run |
Eagle Creek Park |
Easy |
5.3 mi |
47:18 |
9:01 |
|
| 1/7/2012 |
Run |
Eagle Creek GreenWay |
Easy |
8.8 mi |
1:20:40 |
9:11 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:10 |
|
|