| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Upgrade |
Hill |
5.0 km |
29:54 |
5:59 |
 |
| 12/2/2007 |
Run |
Upgrade |
Long |
8.3 km |
49:07 |
5:56 |
|
| 11/25/2007 |
Run |
Upgrade |
Easy |
7.3 km |
42:20 |
5:50 |
|
| 11/18/2007 |
Run |
Upgrade |
Long |
5.2 km |
30:00 |
5:45 |
|
| 11/6/2007 |
Run |
Upgrade |
Easy |
3.9 km |
22:28 |
5:43 |
|
| 10/27/2007 |
Run |
Upgrade |
Long |
8.0 km |
48:33 |
6:05 |
|
| 7/29/2007 |
Run |
Upgrade |
Long |
4.7 km |
30:00 |
6:22 |
|
| 6/23/2007 |
Run |
Upgrade |
Easy |
3.5 km |
22:13 |
6:21 |
|
|