| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
Boulder Res |
Easy |
18.0 km |
1:44:50 |
5:50 |
 |
| 5/19/2019 |
Run |
Boulder Res |
Easy |
12.8 km |
1:13:15 |
5:44 |
|
| 4/9/2019 |
Run |
Boulder Res |
Warm Up/Down |
2.0 km |
13:00 |
6:30 |
|
| 4/9/2019 |
Run |
Boulder Res |
Race |
5.0 km |
24:48 |
4:58 |
|
| 5/8/2018 |
Run |
Boulder Res |
Race |
5.0 km |
24:48 |
4:58 |
|
| 4/18/2017 |
Run |
Boulder Res |
Warm Up/Down |
1.0 km |
7:00 |
7:00 |
|
| 4/18/2017 |
Run |
Boulder Res |
Race |
5.0 km |
24:48 |
4:58 |
|
| 3/25/2017 |
Run |
Boulder Res |
Easy |
9.4 km |
54:04 |
5:46 |
|
| 2/22/2017 |
Run |
Boulder Res |
Easy |
5.2 km |
30:54 |
5:56 |
|
| 4/26/2016 |
Run |
Boulder Res |
Warm Up/Down |
1.2 km |
8:00 |
6:40 |
|
| 4/26/2016 |
Run |
Boulder Res |
Race |
5.0 km |
24:02 |
4:49 |
|
| 4/28/2015 |
Run |
Boulder Res |
Interval |
8.1 km |
45:11 |
5:35 |
|
| 4/7/2015 |
Run |
Boulder Res |
Race |
5.0 km |
23:49 |
4:46 |
|
| 4/7/2015 |
Run |
Boulder Res |
Warm Up/Down |
1.5 km |
10:00 |
6:40 |
|
| 1/22/2015 |
Run |
Boulder Res |
Easy |
6.0 km |
35:53 |
5:59 |
|
| 6/29/2014 |
Run |
Boulder Res |
Race |
5.0 km |
27:00 |
5:24 |
|
| 6/11/2014 |
Run |
Boulder Res |
Easy |
5.3 km |
29:30 |
5:34 |
|
| 6/23/2013 |
Run |
Boulder Res |
Race |
5.0 km |
25:09 |
5:02 |
|
| 6/5/2013 |
Run |
Boulder Res |
Easy |
6.0 km |
34:10 |
5:42 |
|
| 5/29/2013 |
Run |
Boulder Res |
Easy |
6.8 km |
38:30 |
5:43 |
|
| 5/22/2013 |
Run |
Boulder Res |
Fartlek |
7.0 km |
37:35 |
5:23 |
|
| 6/6/2012 |
Run |
Boulder Res |
Easy |
6.5 km |
37:40 |
5:48 |
|
| 3/24/2012 |
Run |
Boulder Res |
Easy |
8.0 km |
45:18 |
5:40 |
|
| 8/28/2010 |
Run |
Boulder Res |
Easy |
8.5 km |
49:31 |
5:50 |
|
| 6/5/2010 |
Run |
Boulder Res |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/15/2010 |
Run |
Boulder Res |
Easy |
11.0 km |
1:05:30 |
5:58 |
|
| 7/3/2009 |
Run |
Boulder Res |
Easy |
14.0 km |
1:23:54 |
6:00 |
|
| 11/16/2008 |
Run |
Boulder Res |
Race |
5.0 km |
26:02 |
5:13 |
|
| 10/11/2008 |
Run |
Boulder Res |
Easy |
12.0 km |
1:11:54 |
6:00 |
|
| 6/14/2008 |
Run |
Boulder Res |
Long |
15.0 km |
1:33:15 |
6:13 |
|
| 4/26/2008 |
Run |
Boulder Res |
Long |
11.0 km |
1:09:25 |
6:19 |
|
| 3/21/2008 |
Run |
Boulder Res |
Long |
14.0 km |
1:28:53 |
6:21 |
|
| 3/9/2008 |
Run |
Boulder Res |
Long |
13.0 km |
1:20:57 |
6:14 |
|
| 11/11/2007 |
Run |
Boulder Res |
Race |
5.0 km |
29:03 |
5:49 |
|
|