Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/25/2020 Run Lake Loop Easy 5.0 km 29:40 5:56 3/17/2020 Run Lake Loop Easy 4.8 km 29:49 6:13 3/11/2020 Run Lake Loop Easy 4.8 km 28:57 6:02 3/9/2020 Run Lake Loop Easy 4.8 km 28:47 6:00 1/30/2020 Run Lake Loop Easy 5.0 km 29:57 6:00 1/27/2020 Run Lake Loop Easy 4.8 km 29:00 6:03 1/21/2020 Run Lake Loop Easy 4.8 km 29:45 6:12 1/7/2020 Run Lake Loop Easy 4.8 km 29:45 6:12 10/15/2019 Run Lake Loop Easy 7.7 km 44:19 5:46 10/14/2019 Run Lake Loop Easy 5.0 km 29:02 5:49 10/9/2019 Run Lake Loop Warm Up/Down 4.0 km 24:53 6:14 10/9/2019 Run Lake Loop Tempo 4.0 km 19:50 4:58 10/2/2019 Run Lake Loop Warm Up/Down 3.0 km 19:07 6:23 10/2/2019 Run Lake Loop Tempo 6.0 km 29:49 4:59 10/1/2019 Run Lake Loop Easy 12.0 km 1:11:11 5:56 9/30/2019 Run Lake Loop Easy 5.0 km 30:15 6:03 9/29/2019 Run Lake Loop Easy 6.9 km 40:48 5:55 9/25/2019 Run Lake Loop Fartlek 9.0 km 50:36 5:38 9/24/2019 Run Lake Loop Easy 11.0 km 1:05:28 5:58 9/18/2019 Run Lake Loop Tempo 5.0 km 25:15 5:03 9/18/2019 Run Lake Loop Warm Up/Down 4.0 km 24:30 6:08 9/12/2019 Run Lake Loop Easy 7.1 km 41:25 5:52 9/11/2019 Run Lake Loop Fartlek 9.0 km 51:07 5:41 9/10/2019 Run Lake Loop Easy 10.0 km 58:40 5:52 9/4/2019 Run Lake Loop Tempo 4.0 km 20:16 5:04 9/4/2019 Run Lake Loop Warm Up/Down 4.0 km 24:43 6:11 9/3/2019 Run Lake Loop Easy 10.0 km 59:23 5:57 8/31/2019 Run Lake Loop Easy 13.0 km 1:13:43 5:41 8/29/2019 Run Lake Loop Easy 10.0 km 1:00:00 6:00 8/22/2019 Run Lake Loop Easy 8.0 km 47:38 5:58 8/21/2019 Run Lake Loop Fartlek 9.0 km 52:20 5:49 8/20/2019 Run Lake Loop Easy 10.0 km 59:43 5:59 8/14/2019 Run Lake Loop Easy 8.1 km 46:40 5:46 8/13/2019 Run Lake Loop Easy 9.0 km 53:13 5:55 8/10/2019 Run Lake Loop Easy 5.6 km 33:09 5:56 8/8/2019 Run Lake Loop Easy 7.2 km 42:45 5:57 8/7/2019 Run Lake Loop Fartlek 8.0 km 46:14 5:47 8/6/2019 Run Lake Loop Easy 7.3 km 42:46 5:54 8/2/2019 Run Lake Loop Easy 8.0 km 47:32 5:57 7/29/2019 Run Lake Loop Easy 5.6 km 33:56 6:07 7/24/2019 Run Lake Loop Fartlek 7.5 km 43:15 5:46 7/22/2019 Run Lake Loop Easy 9.0 km 52:14 5:49 7/18/2019 Run Lake Loop Easy 8.0 km 47:14 5:55 7/17/2019 Run Lake Loop Easy 7.0 km 41:05 5:53 7/15/2019 Run Lake Loop Easy 7.0 km 41:56 6:00 7/11/2019 Run Lake Loop Easy 7.0 km 41:23 5:55 7/10/2019 Run Lake Loop Easy 7.1 km 41:42 5:55 7/8/2019 Run Lake Loop Easy 6.0 km 35:50 5:59 7/1/2019 Run Lake Loop Easy 5.4 km 31:48 5:54 6/27/2019 Run Lake Loop Easy 5.0 km 30:50 6:10 6/25/2019 Run Lake Loop Easy 6.7 km 40:08 6:00 6/21/2019 Run Lake Loop Easy 7.5 km 44:00 5:52 6/15/2019 Run Lake Loop Easy 7.5 km 44:07 5:53 6/10/2019 Run Lake Loop Easy 6.0 km 35:09 5:52 6/7/2019 Run Lake Loop Easy 5.9 km 34:37 5:56 5/31/2019 Run Lake Loop Easy 5.2 km 31:07 6:00 5/16/2019 Run Lake Loop Warm Up/Down 3.0 km 19:05 6:22 5/16/2019 Run Lake Loop Tempo 6.0 km 30:02 5:01 5/14/2019 Run Lake Loop Easy 8.0 km 48:07 6:01 5/6/2019 Run Lake Loop Easy 7.0 km 41:16 5:54 4/25/2019 Run Lake Loop Fartlek 9.0 km 50:16 5:36 4/23/2019 Run Lake Loop Easy 9.0 km 51:30 5:44 4/7/2019 Run Lake Loop Easy 5.4 km 32:29 6:01 4/4/2019 Run Lake Loop Tempo 5.0 km 24:55 4:59 4/4/2019 Run Lake Loop Warm Up/Down 4.0 km 25:25 6:22 4/2/2019 Run Lake Loop Easy 9.0 km 51:50 5:46 4/1/2019 Run Lake Loop Easy 6.0 km 35:00 5:50 3/28/2019 Run Lake Loop Fartlek 8.5 km 48:28 5:43 3/26/2019 Run Lake Loop Easy 8.8 km 51:43 5:55 3/25/2019 Run Lake Loop Easy 5.5 km 32:23 5:54 3/21/2019 Run Lake Loop Tempo 4.0 km 19:55 4:59 3/21/2019 Run Lake Loop Warm Up/Down 4.0 km 25:12 6:18 3/19/2019 Run Lake Loop Easy 8.0 km 46:27 5:49 3/18/2019 Run Lake Loop Easy 5.0 km 29:10 5:50 3/12/2019 Run Lake Loop Fartlek 7.8 km 45:50 5:53 3/2/2019 Run Lake Loop Easy 10.0 km 1:00:32 6:04 2/28/2019 Run Lake Loop Easy 8.0 km 46:43 5:51 2/26/2019 Run Lake Loop Easy 8.0 km 47:40 5:58 2/17/2019 Run Lake Loop Easy 7.1 km 41:48 5:54 2/15/2019 Run Lake Loop Easy 9.0 km 53:30 5:57 2/5/2019 Run Lake Loop Easy 6.0 km 36:06 6:01 1/18/2019 Run Lake Loop Easy 7.5 km 44:39 5:58 1/16/2019 Run Lake Loop Easy 7.1 km 41:48 5:56 1/11/2019 Run Lake Loop Easy 6.7 km 40:00 6:00 1/9/2019 Run Lake Loop Easy 6.4 km 38:00 5:57 1/6/2019 Run Lake Loop Easy 5.6 km 33:33 6:00 12/28/2018 Run Lake Loop Easy 5.5 km 32:51 5:59 12/25/2018 Run Lake Loop Easy 5.0 km 30:07 6:02 12/21/2018 Run Lake Loop Easy 4.4 km 26:52 6:07 12/16/2018 Run Lake Loop Easy 6.0 km 36:36 6:06 12/13/2018 Run Lake Loop Easy 5.6 km 33:43 6:02 12/6/2018 Run Lake Loop Easy 5.4 km 33:10 6:09 12/1/2018 Run Lake Loop Easy 5.0 km 30:51 6:11 11/22/2018 Run Lake Loop Easy 4.0 km 24:30 6:08 11/16/2018 Run Lake Loop Easy 5.4 km 32:36 6:06 11/2/2018 Run Lake Loop Easy 5.1 km 31:31 6:11 10/28/2018 Run Lake Loop Easy 4.8 km 29:18 6:07 10/19/2018 Run Lake Loop Easy 4.8 km 29:06 6:04 9/21/2018 Run Lake Loop Easy 3.2 km 19:44 6:10 7/20/2018 Run Lake Loop Easy 4.9 km 29:15 6:02