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Summary
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Run: Tempo
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Next
9/19/2011
Date
3:30 PM
Time
15 mi
Distance
Equipment
ASICS Gel-Kayano 17 T100N
Health
Weight
155 lb
Map
Course
road
Notes
1500 x 5 @ 4:55
500 x 4 @ 69 pace for 400
Comments
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