| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
road |
Fartlek |
8.0 mi |
|
|
 |
| 12/14/2011 |
Run |
road |
Fartlek |
15.0 mi |
|
|
|
| 12/13/2011 |
Run |
road |
Fartlek |
11.0 mi |
|
|
|
| 12/12/2011 |
Run |
road |
Fartlek |
10.0 mi |
|
|
|
| 12/11/2011 |
Run |
road |
Fartlek |
8.0 mi |
|
|
|
| 12/10/2011 |
Run |
road |
Fartlek |
7.1 mi |
47:22 |
6:42 |
|
| 12/9/2011 |
Run |
road |
Fartlek |
12.0 mi |
1:15:00 |
6:15 |
|
| 12/8/2011 |
Run |
road |
Fartlek |
10.0 mi |
|
|
|
| 12/7/2011 |
Run |
road |
Fartlek |
10.0 mi |
|
|
|
| 12/6/2011 |
Run |
road |
Fartlek |
9.0 mi |
|
|
|
| 12/5/2011 |
Run |
road |
Fartlek |
13.8 mi |
|
|
|
| 12/4/2011 |
Run |
road |
Fartlek |
6.5 mi |
|
|
|
| 12/3/2011 |
Run |
road |
Fartlek |
9.8 mi |
|
|
|
| 12/2/2011 |
Run |
road |
Tempo |
9.0 mi |
|
|
|
| 12/1/2011 |
Run |
road |
Tempo |
15.0 mi |
|
|
|
| 11/30/2011 |
Run |
road |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 11/30/2011 |
Run |
road |
Tempo |
5.0 mi |
30:58 |
6:12 |
|
| 11/30/2011 |
Run |
road |
Easy |
6.0 mi |
39:24 |
6:34 |
|
| 11/30/2011 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 11/29/2011 |
Run |
road |
Easy |
8.5 mi |
|
|
|
| 11/28/2011 |
Run |
road |
Easy |
7.5 mi |
|
|
|
| 11/27/2011 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 11/25/2011 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 11/24/2011 |
Run |
road |
Easy |
2.0 mi |
|
|
|
| 11/24/2011 |
Run |
road |
Race |
5.0 km |
15:52 |
5:07 |
|
| 11/23/2011 |
Run |
road |
Easy |
4.3 mi |
|
|
|
| 11/22/2011 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 11/21/2011 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 11/20/2011 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 11/19/2011 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 11/19/2011 |
Run |
grass |
Race |
8.0 km |
25:00:03 |
5:01:46 |
|
| 11/18/2011 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 11/17/2011 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 11/16/2011 |
Run |
road |
Easy |
8.0 mi |
|
|
|
| 11/15/2011 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 11/14/2011 |
Run |
road |
Easy |
8.0 mi |
|
|
|
| 11/13/2011 |
Run |
road |
Easy |
7.0 mi |
|
|
|
| 11/12/2011 |
Run |
road |
Easy |
7.0 mi |
|
|
|
| 11/12/2011 |
Run |
road |
Race |
8.0 km |
25:36 |
5:09 |
|
| 11/11/2011 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 11/10/2011 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 11/9/2011 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 11/8/2011 |
Run |
road |
Easy |
10.0 mi |
|
|
|
| 11/7/2011 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 11/6/2011 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
road |
Easy |
13.0 mi |
|
|
|
| 11/4/2011 |
Run |
road |
Easy |
10.0 mi |
|
|
|
| 11/3/2011 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 11/2/2011 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 11/1/2011 |
Run |
road |
Interval |
8.0 mi |
|
|
|
| 10/31/2011 |
Run |
road |
Interval |
13.0 mi |
|
|
|
| 10/30/2011 |
Run |
road |
Easy |
7.0 mi |
|
|
|
| 10/29/2011 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 10/29/2011 |
Run |
road |
Race |
8.0 km |
25:32 |
5:09 |
|
| 10/28/2011 |
Run |
road |
Interval |
7.0 mi |
|
|
|
| 10/27/2011 |
Run |
gravel road |
Interval |
6.0 mi |
|
|
|
| 10/26/2011 |
Run |
road |
Tempo |
11.0 mi |
|
|
|
| 10/25/2011 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 10/24/2011 |
Run |
road |
Tempo |
10.0 mi |
|
|
|
| 10/23/2011 |
Run |
road |
Tempo |
6.2 mi |
|
|
|
| 10/22/2011 |
Run |
road |
Tempo |
4.0 mi |
|
|
|
| 10/21/2011 |
Run |
road |
Tempo |
14.0 mi |
|
|
|
| 10/20/2011 |
Run |
road |
Tempo |
8.5 mi |
|
|
|
| 10/19/2011 |
Run |
road |
Tempo |
11.0 mi |
|
|
|
| 10/18/2011 |
Run |
road |
Tempo |
10.0 mi |
|
|
|
| 10/17/2011 |
Run |
road |
Tempo |
14.0 mi |
|
|
|
| 10/16/2011 |
Run |
road |
Easy |
7.0 mi |
|
|
|
| 10/15/2011 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 10/15/2011 |
Run |
road |
Race |
8.0 km |
26:14 |
5:17 |
|
| 10/14/2011 |
Run |
road |
Easy |
7.0 mi |
|
|
|
| 10/13/2011 |
Run |
road |
Interval |
12.0 mi |
|
|
|
| 10/12/2011 |
Run |
road |
Tempo |
10.0 mi |
|
|
|
| 10/11/2011 |
Run |
road |
Easy |
8.0 mi |
|
|
|
| 10/10/2011 |
Run |
grass |
Interval |
13.0 mi |
|
|
|
| 10/9/2011 |
Run |
road |
Tempo |
3.1 mi |
21:32 |
7:04 |
|
| 10/9/2011 |
Run |
road |
Tempo |
5.0 mi |
|
|
|
| 10/8/2011 |
Run |
road |
Tempo |
12.0 mi |
|
|
|
| 10/7/2011 |
Run |
road |
Tempo |
8.0 mi |
|
|
|
| 10/7/2011 |
Run |
road |
Tempo |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
road |
Tempo |
12.0 mi |
|
|
|
| 10/5/2011 |
Run |
road |
Hill |
11.0 mi |
|
|
|
| 10/4/2011 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 10/4/2011 |
Run |
gravel road |
Easy |
3.2 mi |
21:53 |
6:57 |
|
| 10/3/2011 |
Run |
road |
Tempo |
14.0 mi |
|
|
|
| 10/2/2011 |
Run |
road |
Tempo |
8.0 mi |
|
|
|
| 10/1/2011 |
Run |
road |
Tempo |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/30/2011 |
Run |
road |
Tempo |
8.0 km |
25:48 |
5:12 |
|
| 9/30/2011 |
Run |
road |
Tempo |
6.0 mi |
|
|
|
| 9/29/2011 |
Run |
road |
Tempo |
6.0 mi |
|
|
|
| 9/28/2011 |
Run |
road |
Tempo |
13.0 mi |
|
|
|
| 9/27/2011 |
Run |
road |
Tempo |
11.0 mi |
|
|
|
| 9/26/2011 |
Run |
grass |
Tempo |
14.0 mi |
|
|
|
| 9/25/2011 |
Run |
road |
Tempo |
4.0 mi |
|
|
|
| 9/24/2011 |
Run |
grass |
Race |
6.0 mi |
|
|
|
| 9/24/2011 |
Run |
road |
Race |
8.0 km |
26:30 |
5:20 |
|
| 9/23/2011 |
Run |
road |
Tempo |
5.0 mi |
|
|
|
| 9/22/2011 |
Run |
road |
Tempo |
9.0 mi |
|
|
|
| 9/21/2011 |
Run |
road |
Tempo |
9.0 mi |
|
|
|
| 9/20/2011 |
Run |
road |
Tempo |
8.0 mi |
|
|
|
| 9/19/2011 |
Run |
road |
Tempo |
15.0 mi |
|
|
|
|