Notes
Good steady cycle with Belpark Triathlon Club. Nice flat route which was good as we didn't stop at all. Felt pretty strong most of the way and knee was largely fine (did feel a niggle from time to time). Think I could have went faster but happy to go with the pack. We had about 8 most of the time and that whittled down a bit on the way back. Quite a windy way for a cycle but good solid spin overall. Did my fair share of leading to make sure I wasn't getting an easy ride :) Munched on a few jelly babies on the way around with water - didn't bother with the gels