Notes
Run with Sasha from Sardis house to the Castle park (few laps) and back again. Probably the only hour of the day when it wasn't lashing down. Not a bad run to be honest but we did have a couple of stop (met Theresa Manning in the castle park). Obviously too much food and drink the night before so not in peak condition for a run. Drank way too much water just before the run and that was sloshing around my belly. Still decent enough run.