Notes
Half day on Thursday so went out for a spin to Bray and half way to Greystones. It was pretty cold and the roads were a bit damp in places so took it easy to make sure I didn't fall... Planned for 90 mins and did that easy enough. Handled the hills well enough again which is great. Speed not great overall but I was on my own so not that worried... Hard to really get a head of steam up with all the stops for lights etc. Need to move up to 2 hour cycles soon as I've had a few 90 mins spins under my belt ovetr the past few weeks